surya bheda solstice yoga retreat

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Work toward a simple wholeness and celebrate the longest days of the year amid the splendors of Southern Baja!

Join Tina and Wes for six days at Prana del Mar, a secluded, understated, and tastefully luxurious wellness center built directly behind on a gorgeous beach in Southern Baja. During this solstice retreat we will celebrate the creative and life affirming energy of the sun and tend to the container of our being while building and strengthening our inner reserves.

Yoga is often described as the process of becoming whole, and while we’re in Mexico, we’ll focus on doing exactly that. Through joyful vinyasa practices, pranayama, deeply nurturing yin yoga, and guided meditation, we’ll support the physical body and build shakti – creative energy and power. As we strengthen the container and build vital energy within ourselves, we’ll informally discuss how to incorporate practical yogic wisdom into our daily lives to meet our aspirations and goals.

In tandem with the series of deep practices, we’ll indulge in gourmet, mostly vegetarian meals that are delicious, satisfying, and nourishing. Outside of the yoga studio, you’ll have opportunities to relax in the saltwater pool, hot tub under the sun or stars, stroll along the beach, explore the area through various excursions, and pamper yourself with spa treatments. This Prana del Mar retreat with Tina and Wes is the perfect opportunity to step back from the chaos of your daily life, take time for yourself, and return feeling integrated, nurtured and whole.

Included in the retreat

• Deluxe accommodations in the luxury eco-friendly resort
• Morning and evening yoga practices including pranayama and meditation
• Three gourmet vegetarian meals each day (with seafood options several times per week). Prana del Mar does its best to accommodate special diets – gluten/dairy free
• Full use of all resort amenities – including pool, hot tub, sauna, stone labyrinth, desert gardens, hammocks, and more
• Airport transfers on June 19th and 25th between Prana del Mar and Cabo San Lucas airport (SJD)
• All lodging and sale taxes

Not included in the retreat:

• Airfare
• Alcoholic beverages and personal purchases
• Spa treatments
• Travel insurance (highly recommended)
• Excursions and activities such as snorkeling, kayaking, horseback riding and more
• Gratuities

Pricing
Double-occupancy: $1,895 per person
Single-occupancy: $2,395 per person

Wes Linch
Wes was first introduced to yoga and Eastern philosophy 10 years ago with a desire to know more about himself. He quickly discovered the benefits of yoga far exceeded open hips.

Having received over 700 hours of training mostly through YogaWorks, he now assists in the YogaWorks teacher training program. He mentored under Mynx Inatsugu and continues his studies with other well respected teachers including Lakshmi Norwood and Mark Horner. Wes received Shaktipat by Shri Anandi Ma and studies the traditional tantric lineage, Kundalini Maha Yoga.

Wes is a dedicated and passionate teacher focusing on bridging the gap between breath, alignment and awareness through movement. He makes the philosophy of the practice relevant by delivering traditional yogic teachings with a contemporary twist. His classes are challenging, full of great humor and heart!

Tina Rath
Described as authentic, spirited and thoughtful, Tina teaches from a core of passion and joy that recognizes worthwhile journeys are not always smooth and easy. Tina offers a clarified and challenging practice where a slower flow emerges from sophisticated and creative sequencing. The residue of Tina’s classes – the cultivation and sustainability of energy reserves, the ability to breathe through difficulties and release physical and energetic blocks – leaves the body fortified, strong and supple, the mind at rest, and the spirit expanding towards its most vibrant expression.

Passionate about education, Tina blends yogic wisdom from her personal practice and studies with over 700 hours of training from some of the most highly skilled teachers, Maty Ezraty, Tias Little, Mynx Inatsugu and Lakshmi Norwood. She has a deep understanding of how to nurture and harness creative energy, whatever form it may take, from her career as a professional artist.

For more information and to register, please visit the Summer Solstice Yoga Retreat website. Still have questions? Please email Tina at tina@tinarath.com or call (207) 409-0068.

 
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