Terry Gardner

Date
April 21st - April 27th

Location
Prana Del Mar: Getting Here

Prana Del Mar Cabo San Lucas - Todos Santos La Tinaja
BCS Mexico

Category

Terry Gardner - Yoga Retreat in Mexico   Terry Gardner - Mexico Yoga Retreat

 

Blissful Yoga in Baja w/ Terry!

A Yoga Retreat in Los Cabos, Mexico
w/ Terry Gardner
April 21 – 27

 

We will practice our blissful style of yoga with views of the ocean, and the mountains. Two 90-minute classes per day will deeply relax your body and mind while your stress melts away. Spend your free time with a walk on the pristine beach, a swim in the pool, a soak in the hot tub, or a massage. Return home renewed and refreshed.

 

This is Svaroopa®️yoga. The key principle of “core opening” helps facilitate an inner sense of peace and personal transformation.

 

Svaroopa®️ is an effective, safe, and reliable system of yoga that brings you into the bliss of your own being, creating a deep release of tension held in the body and the mind. With every 90-minute class, we begin and end in Shavasana with a guided relaxation, followed by 5 minutes of a slow and quiet Ujjayi breathing practice. This begins the decompression of your body, spine, and your mind. Transitioning from action to non-action brings you into a deeper state of awareness. The poses begin with a warm-up/marker pose, followed by poses targeting each section of the spine beginning at the tailbone, through the sacrum, waist, rib cage, and neck in that order. The marker pose done again before the final Shavasana will feel very different, giving you an understanding of what the class did to change your body. Poses are done slowly in precise alignment using props, such as blankets and blocks to meet your body right where it is at this time. By the end of the class, you will be aware of the differences in your body, your mind, and more.

 

This is a profound practice designed to help you deepen your awareness within and bring that outside into your life.

 

The word Svaroopa comes from the third yoga sutra, “when the mind becomes still, you abide in the bliss of your true nature’. Svaroopa, the bliss of your true nature.

 

All prices for this yoga retreat include:

  • Deluxe accommodations for 6-nights
  • Three delicious, healthy meals each day – mainly vegetarian with seafood options several times per week and alternatives for those with dietary restrictions
  • Daily yoga practices
  • Full use of all resort amenities – including the salt water swimming pool, hot tub, sauna, meditation labyrinth, desert gardens, hammocks, and more
  • Personal retreat time (having time to nap, explore, walk, read, and just be)
  • All water, teas, and juices with meals
  • Airport transfers from Los Cabos International airport (SJD) on October 22nd and 28th
  • All sales and hotel taxes

 

Not included in this yoga retreat:

  • Airfare to Los Cabos
  • Optional excursions or activities
  • Optional massages or spa services
  • Alcoholic beverages
  • Personal purchases or souvenirs
  • Travel insurance (highly recommended)
  • Gratuities

 

Pricing
$2,995 per person for double-occupancy (shared room)
$3,395 per person for single-occupancy (private room)

 

Paying an initial non-refundable deposit of $350 and $35 Payment Processing Fee (added to the tuition rate upon registration) will lock in your tuition rate and hold your space for the trip. For technical questions or alternative payment options, please contact the retreat organizers.

 

Cancellation
Initial deposits and the $35 registration fee are non-refundable and non-transferable.

 

50% of payments are refundable up to 90 days before a retreat excluding the initial deposit and the $35 registration fee.

 

89 days prior to a retreat, tuition is non-refundable and non-transferable.

 

A travel insurance policy including trip cancellation and interruption, baggage, accident, emergency assistance and medical assistance is recommended. We strongly encourage you to protect yourself and buy travel insurance.

 

Terry Gardner
Terry is a RYT500+. She is a Certified Svaroopa®️ Yoga Instructor, Embodyment®️ Yoga Therapist, Meditation Instructor and Vichara Therapist. She has been leading yoga retreats worldwide for almost 20 years.

 

She is also the owner and director of Rehoboth Beach Yoga since 2008.

 

A practitioner of yoga and meditation for over 30 years, Terry made the decision in 2001 to become a teacher when she found Svaroopa®️ yoga. She continues to learn to this day, accumulating over 1,200 hours of advanced teacher trainings.

 

“Yoga and meditation have had such a profound effect on my life, the immersive trainings deepen every aspect of my practice, I have so much gratitude for my teacher.”

 

For additional details and to register for this special yoga retreat, please see the True Nature retreat website.