feldenkrais yoga retreat baja

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This isn’t your average yoga retreat. This yoga holiday is an opportunity for you to discover a new way to approach your practice. We’ve been trained to believe that stretching will make us more flexible, help us recover from injuries and enhance our performance. But what if we have it all wrong?

What if instead of forcing your muscles to lengthen you took the time to actually explore how you move? What if you learned how to find support, counterbalance and better organization so that your body started to function the way it is designed to function instead of over compensating, struggling and fighting in pain throughout life?

This week will allow you to do just that. Step away from your busy life. Tune into you. Take the opportunity to dive deep into your practice, enhancing your mobility, flexibility and coordination, discovering your true potential – within your body and your mind.

What’s included:

• Morning & evening themed movement sessions (Yoga and Feldenkrais)
• Daily meditation and pranayama sessions to help you build a home practice
• 7-nights accommodations
• 3 delicious meals per day
• Airport transportation on Nov 1st and Nov 8th
• Free time to explore Baja, surf, or just relax by the pool

Optional add-ons:

• Surfing lessons
• Snorkeling & kayaking
• Cultural excursions and/or shopping in Todos Santos
• Private sessions with Nicole
• Massage and spa treatments

The Movement classes
This week will allow you to dive deep into your yoga practice. Regardless of your level, you will discover greater flexibility, mobility, strength, coordination, and kinetic understanding.

Each class will have a slightly different theme giving you the opportunity to gain a better sense of how you can move with greater ease and organization. Awareness Through Movement classes (based on the Feldenakrais Method) will be incorporated into the lessons as a tool to break down and explore the personal patterns and the habits that may be limiting you within your practice.

Discover how you can be more supported, flexible, have greater mobility, coordination and balance. This holiday will teach you to move to your potential and reveal how powerful a human being you really are!

Pricing
Double-occupancy: $1750 USD per person
Single-occupancy: $2050 USD per person

About Nicole
Nicole’s classes are playful and educational. By amalgamating her knowledge and passion for how the body functions with her love for yoga, you will be guided into sensing, exploring and discovering how to find ease, comfort and unity – on and off your mat. She has been teaching yoga since 2005. Graduated the 4-year Feldenkrais training in 2012. And has loved Nutella since the age of 2.

Time spent with Nicole will leave you recognizing that it’s the simple things in life that bring excitement, joy and love. Nothing makes her happier then sharing the things she lives for with keen, like-minded people.

For more details and to register, please see the retreat webpage. For additional questions, please email Nicole – or call her at (250) 726-3943.

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