nourish renew yoga retreat mexico

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Join instructors Paula and Kelly on Yogatown’s second annual Nourish & Renew Yoga Retreat – 8 days of yogic bliss, deep relaxation, soulful rejuvenation and spiritual nourishment.

 
Come find your tropical om with us as we move through a variety of challenging and gentle daily asana practices, easing you into a moving meditation and getting you out of your head and back into your heart. So often we are plagued and tied down by what we should we doing, the tasks ahead always driving our choices rather than what we feel, need or want to do. We live so much of our lives focused on external stimulus, opinions and principles that we often forget what it means to be true to ourselves, giving into sensation and nourishing our own souls. Through the practice of yoga, we will guide you back to a place where you can quiet what is around you, recognize what no longer serves you and help you tune into the whisper of your heart.

We hope this week will be the opportunity you need to reset, restore, nourish and renew your mind, body and soul both on and off the mat.

A dynamic duo, instructors Paula and Kelly relish in the opportunity to lead students through powerful vinyasa classes, using creative sequencing, exploring mindful meditation and taking their yoga off the mat. As co-owner of Yogatown, the core of Paula’s teaching focuses on making yoga accessible to students while ensuring each individual is guided through a journey of the heart, body and mind. A PEI native, Kelly’s creative sequencing encourages students to develop a greater awareness of how they live off the mat, encouraging living and moving from the depths of the heart rather of a place of fear.

Package inclusions:

• 8 days, 7 nights in an intimate wellness resort offering supreme comfort
• Daily breakfast, lunch & dinner
• 2 Yoga sessions daily with Paula & Kelly
• Daily retreat activities according to schedule
• Use of health and well-being facilities (pool, zen garden, meditation room, labyrinth, organic gardens, multiple relaxation lounges, hammocks and many other personal places of retreat)
• Private shuttles to and from the San Jose del Cabo International Airport on start and end dates of retreat March 21st and 28th)
• All taxes and fees

Optional activities available at an additional cost include:

• massage & spa treatments
• surfing
• horseback riding
• kayaking & snorkeling
• local town visits
• cooking class

Pricing
Double-occupancy: CAD$1799 per person
Single-occupancy: CAD$2199 per person

For more information or to reserve, please see the Yogatown retreat page or email the studio directly.
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