Yoga, Movement & Nutrition Retreat

    

Come join the magnetic Pam Serna (yoga phenom and movement specialist) and Seth Vigil (remarkable diet and health expert) for an enriching and invigorating retreat tailored to meet all your needs.

Maybe you are seeking an exotic and mysterious place, maybe you want to rest and rejuvenate in a beautiful place with amazing food near the glistening waters of Baja Mexico, or maybe you want to experience movement with enlightening instructors giving you the best knowledge known to modern science? Whatever your primary desire, you can find it here in our brilliantly-designed retreat and mindful experience at Prana del Mar.

Each day you will experience a morning yoga session with the smell of the ocean and the feel of your body immersed in beauty and camaraderie of health. During the day, you will have free range of the beaches, sun and desert beauty of Prana del Mar. In the evening, an enlightening and informative health chat over exotic, oft-organic, regenerative cuisine. Seth will guide you through understanding the best of ideal choices to make at home and how to facilitate a lifestyle change to live optimally. Feel connected again, feel whole again, feel young again with the sound of the waves the smell of the fresh salt air and the sight of ocean life invigorating your soul.

This visually amazing ocean/desert experience is nestled on the soft sand and surf of Baja’s Pacific coast. The resort accommodations feature spa services, meters of beach for your enjoyment, a swimming pool, hot tub, sauna, and meditative garden labyrinth. Optional excursions are available to enjoy snorkeling and kayaking, horseback riding, surfing, and more for an additional fee.

This yoga & nutrition retreat includes:

• 6 nights accommodations at the deluxe Prana del Mar Retreat & Wellness Center
• Three incredible, healthful meals per day. Most meals are vegetarian with fresh fish and seafood served several times throughout the week
• Daily yoga practice and movement/nutrition class
• Roundtrip airport transportation on first and last day of retreat (May 12th & 18th)
• All sales and hospitality taxes

Not included:

• Airfare to Los Cabos Airport (SJD)
• Additional excursions or activities
• Optional spa treatments & massage
• Alcoholic beverages and personal purchases
• Travel insurance (highly recommended)
• Gratuities

Pricing
$2,786 per person for double-occupancy (shared room)
          – Early-bird special: save $200 by Feb 8th
$3,176 per person for single-occupancy (private room)
          – Early-bird special: save $200 by Feb 8th

A non-refundable deposit is required to hold your spot.

Pamela Serna
Pam is a certified yoga instructor and personal trainer and has been aware of her body and movement her whole life through self-study. She found yoga 25 years ago and has been practicing and living yoga ever since. She founded the Santa Fe Yoga Festival and has dedicated her life to serve others though awareness of movement and breath. She aspires to continue to learn, grow and experience as much as she can with a sense of wonder and gratitude. Her goal is to live consciously, being part of and help build a community that gives back to this earth and one another. She thrives on being a positive force in this life.

There is no better time than now to unplug, nourish, heal and ultimately reconnect back to your source (YOU). I look forward to connecting, practicing, and creating a beautiful experience with you in Cabo, one moment and breath at a time. There is nothing more transformational then immersing yourself in the elements: ocean, desert, sky & mountains – to reignite and bring balance back into your life.

Seth Vigil
Seth is a certified personal trainer and health coach based in Albuquerque and Santa Fe. Growing up in northern New Mexico, I excelled in sports such as baseball, cycling, swimming, and rock climbing. In the mid-2000s, I discovered CrossFit and founded of one of New Mexico’s original and largest CrossFit gyms.

I’ve devoted my life to educating my clients and the public about what I’ve learned from spending over two decades in the health and fitness industry. More than anything, I want people to know that they’ve been misled and misinformed when it comes to their health – and I want to help them understand what to do about it.

Bad information based on old theories has permeated our thinking, and it has contributed to an obesity epidemic that is now causing record numbers of people to suffer from diseases such as diabetes and cancer. I know this firsthand, because these diseases have afflicted some of the people I’m closest to. And I want to do my part to turn this trend around and help as many people as I can. In my practice, I provide athletic and nutrition education to help people feel enlightened, fulfilled and inspired – and certainly not intimidated. To me, success comes from helping my clients transform their lives by teaching them how to be as healthy as possible and to have fun on their journey.

For more information and to register for this yoga and nutrition retreat, please contact Pam Serna at (505) 795-7219. You can also email Pam directly.