Winter Yoga & Meditation Retreat

        

Join us for a renewing yoga and meditation retreat in beautiful South Baja, Mexico. February is a fantastic time to recharge on a warm beach—to regenerate through sun, sea, fresh air and good company.

Our retreat will include three sessions each day—appropriate for students of all levels with one year + of experience, and no major injuries. Practices to include active and yin style asana, deep relaxation, breath and meditation, self-massage and self-inquiry. We’ll offer optional silent meditation, most evenings, after dinner.

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Those who wish to deepen their retreat may choose to stay put on the beautiful, serene property, enjoying beach walks on the mostly deserted beaches, and the sweet presence of the horses, donkeys and goats next door and the whales in the ocean in front of the center. There is a lovely salt water pool, large hot tub and sauna to enjoy 24/7.

For those who want to explore and enjoy some activities, Prana del Mar offers many options from horseback riding on the beach, to a visit to the local surfing/ swimming beach, to whale watching and snorkeling. There will be an option for us to take a group trip to Cerritos Beach for swimming/ surfing during our week together.

Massage and other spa services are available for an additional fee.

This yoga retreat includes:

• Deluxe accommodations for 7 nights
• Three fresh, healthy meals per day – mainly vegetarian with fish and seafood are offered several times per week, and gluten-free and dairy-free options are available upon request)
• Daily meditation & yoga classes
• Roundtrip airport transportation on first and last day of retreat – February 3rd and 10th
• Coffee, tea, and purified drinking water
• Full use of retreat center facilities
• Sales and hospitality taxes

What’s not included:

• Airfare to Los Cabos Airport (SJD)
• Travel insurance (highly recommended)
• Spa treatments
• Optional excursions such as surfing, kayaking & snorkeling, horseback riding, and more
• Alcoholic beverages and personal purchases
• Airport transport on alternate dates
• Gratuities

Pricing
Double-occupancy: $2,700 per person

*Early-bird pricing: Reserve before October 14th, 2023 and receive a $200 discount – $2,500 per person for double-occupancy!

A non-refundable deposit holds your spot and is due at registration.

To register and make a deposit, please visit the retreat website

Shannon McCall
Shannon has been practicing yoga for nearly 40 years, and teaching since 1991. She’s trained in many styles of yoga, as well as in depth practice in authentic movement, Buddhist vajrayana meditation, western and eastern psychology, and Ayurveda.

A Diamond Approach student since 2007, she incorporates the practice of self-inquiry into her retreats to support openness, curiosity and presence. She has a deep faith in the body-mind’s capacity for self-healing and regeneration through wise living. She believes we need each other to heal and awaken, and loves to be part of conscious communities in the service of collective and planetary healing and transformation.

She’s a mother to a now grown son who is also a trained yoga teacher. A native of Marin County, California, she now makes her home in Port Townsend, Washington where she teaches yoga and ayurveda and enjoys daily walks along the Salish Sea.

David Seborer
David Seborer has been practicing yoga and meditation for over forty years and teaching since 2000. He’s a massage therapist and long time Tai Chi practitioner.

He has a deep fascination with understanding how trauma is held in the body and how to resolve it. He’s found yoga to be a wonderful practice for discovering and healing trauma, allowing life to be more and more enjoyable. His style of teaching is meditative and functional. He believes that when we have a felt sense of our embodiment, we can access our intuitive understanding of how to heal, maintain or regain physical, psychic, mental, and spiritual well-being.

He currently lives on Vashon Island with his partner, where he’s enjoying getting back to the land, connecting with the Earth, and learning how to homestead.

If you would like more information or to register for this special yoga retreat, please visit the retreat website. You can also reach her via email at shannon@livingintobalance.com.