Winter Wellness Retreat

3 Spaces are Open for this Retreat

Join us for a nourishing retreat week where the desert meets the sea at beautiful Prana del Mar.

Morning āsana practice, will be a slow, steady circular flow with attention to joint mobility, balance and leg strength, perfect for the seasoned practitioner and for new students (1 year’s ongoing practice) alike.

Our late morning into afternoon session includes yoga nidrā, Āyurveda teachings and self-inquiry.

Late afternoon āsana and meditation including restorative poses, balance and breath-work.

There will be optional evening meditations and other before bed practices, and a dance celebration and fire on the beach on our last night.

Time between sessions for walking the beach, whale watching, resting by the salt water pool, sauna and hot tub, and enjoying freshly prepared meals cooked by Prana del Mar’s fantastic local chef. Sunrise and Sunset from the rooftop deck with a 360* view of the surrounding beauty that is south Baja are highlights of the week! Bodywork and other sessions are available at Prana del Mar for an additional fee.

Retreat begins with Arrival on Saturday, Jan 31 at SJD airport (ideal to arrive between 12 and 3pm). Retreat ends after morning practice and brunch on Saturday, Feb 7.

Shannon and Kat have a combined 75 years of experience teaching yoga and meditation. They met in the Seattle yoga scene in the early 1980’s, and have been dharma sisters ever since. Both deeply devoted practitioners and students of the yogic and healing arts, Kat is also a practicing psychotherapist specializing in trauma, and Shannon works as an Āyurveda practitioner and teacher of Āyurveda.

More information and link to register at livingintobalance.com/winter