Welcoming Sacred Space Yoga Retreat

Welcome yourself back home to your Self for a week of wonder, space, connection, and integration. Whether you need to relax and unwind or crave easeful adventure and want to explore, this retreat is your chance to do just that. Join me in Baja. Fall asleep to the sound of the ocean— awaken to your dreams and self coming alive.

Our schedule is spacious, with time to relax and unwind and/or explore the beach and adventure in beautiful Baja. We’ll welcome a week of nature based replenishment, yoga practices and teachings sourced in this living wisdom tradition, all in the company of the sun, stars and sea. There will be plenty of time to roam the desert gardens and labyrinth on site, stroll along the beach, sit on your ocean front terrace or salt water pool side, and simply be. This all-inclusive 6 night/7 day retreat is set in Baja, Mexico, this retreat is held in the Sonoran desert along the Pacific coastline. Walk on the beach, observe Humpback whales that come to calve and nurture their young during the winter months in the bay, and breathe deep as we bask in beauty, enliven our senses, and welcome what arises as we journey with the gifts of practice.

Taking place at Prana del Mar, this eco-luxe beach side retreat is an ideal hosting center which is clear through the attention to detail – the gorgeous and minimalist aesthetic, the practice & gathering spaces themselves are breathtaking and support depth, the food is fresh and authentic to the region, and the entire facility is solar powered and committed to care of the earth.

Topics & Sessions:

Our daily sessions will be a mix of embodied and adaptable practices such as slow flow breath based yoga, meditation, yoga nidra, self-inquiry/reflection, group discussions, time in nature, optional adventures/excursions in the surrounding areas and plenty of free time to relax, walk the beach, read by the salt water pool, and just be! You’ll have the opportunity to create space and remember who you are underneath all the roles and obligations we tend to in daily life.

• The Alchemy of intentional pausing, integration, and connection – in a world of high pace and extremes, these are often not what we are not doing enough of.
• Embracing the Unknown – how to hold nuance, build capacity for not forcing answers & solutions.
• Navigating Uncertainty – strategies for building capacity for complexity in turbulent times.
• Inner Clarity – when we create space, often clarity of vision and guiding next steps appear.
• Nervous System Care – the foundational ways to support grounding and unwinding from overstimulation and deregulation.
• Welcoming the Sacred – how we honor and invite relationship with the sacred in our lives

This retreat includes:

• 6-nights accommodations
• Three delicious, healthful meals per day on-site at Prana del Mar
• Daily Practice sessions
• Personal retreat time (having time to nap, explore, walk, read, and just be)
• Airport transfers between Prana del Mar and Los Cabos International airport (SJD) on December 7th and 13th
• Full use of all resort amenities – including pool, hot tub, sauna, stone labyrinth, desert gardens, hammocks, and more
• All sales and hotel taxes

Does not include:

• Airfare
• Travel insurance (recommended)
• Optional excursions
• Optional spa services
• Airport transfers on alternate dates
• Meals off-site (on excursions)
• Alcoholic beverages
• Gratuities

Pricing
Double-occupancy: $2,295 per person
Single-occupancy: $2,995 per person

A $250 non-refundable deposit secures your space.

Since payments are non-refundable, we strongly encourage students to purchase travel insurance.

Amie Heeter
Amie Heeter is a nature enthusiast, adventurer, and life long learner particularly motivated by the intersection of mind/body traditions of the East and modern research sourced in mindfulness and neuroplasticity in the West. A yoga and meditation teacher since 2004 and currently holding 500hr certification, she regards yoga, meditation, and mindfulness as some of the best systems available to sustain health in our body, cultivate stability and resilience in our mind, and open pathways to the luminous heart.

For more information and to register for this special retreat, please see the retreat website.