Unplug & Empower Yoga Retreat

    

Detox from your devices and discover your vices!

Turn it off, unplug it, or leave it behind, and be open to what you notice when you really pay attention. Prana del Mar’s “off the grid” and “green” retreat center is the perfect setting for a much needed reconnection and reset to make 2019 your best yet! Your ability to notice and regulate your reactions – not the ability to stand on your hands, balance on one leg or put a foot behind your head – is key to elevating your quality of life.

Power Yoga is not a practice of physical extremes. It’s an empowering practice of accessing the strength and resiliency you already possess. It’s not about doing everything. It’s about feeling everything. Learn to balance effort and ease and lessen reactivity. Our daily physical practices will be simple – not to be confused with easy. Strengthening a healthy body and mindset is powerful and requires effort, but it doesn’t have to be complicated to get results. Practices will be accessible to the new practitioner and offer new perspective to the seasoned practitioner. Gain a deeper understanding of alignment and biomechanics in your practice on this power yoga retreat in Baja.

During our Baja zen week, embrace the following:

• Experience fully, without distraction! Turn it off, unplug it, or leave it behind. Don’t brag, bitch or tweet about it until you get home.
• Eat, drink and play to nourish yourself! Choose moderation instead of over-indulgence. Rest and enjoy.
• Be open! Open to what you notice when you really pay attention. Open to new perspective and experiences. Step outside your comfort zone.

Be prepared for unrivaled vegetarian cuisine, luxury accommodations, “off the grid” exploring, lots of learning and laughter and a super chill experience!
 

What’s included in this power yoga retreat:

• 7 nights ocean front eco-luxe accommodations
• Three gourmet vegetarian meals daily (fish and seafood options served several times per week)
• Morning & evening yoga
• Sea kayaking and snorkeling day trip
• Transportation to and from Los Cabos (SJD) airport on beginning and end dates of retreat (Feb 2nd and 9th)
• All water, teas and juices with meals
• Sales and lodging taxes

What’s not included:

• Airfare to Cabo San Lucas (SJD)
• Optional excursions or spa treatments
• Alcohol or items of a personal nature
• Travel insurance (recommended)
• Gratuities

Pricing
Double-occupancy: $2395 (downstairs) & $2495 (upstairs) per person
Single-occupancy: $2995 (downstairs) & $3095 (upstairs) per person

Suzanne DeJong
A mother, studio owner, life coach and student, Suzanne’s focus is personal growth and empowered, joyful living. She is committed to helping people develop the skills and self-awareness to be their own facilitator of change through a practice of Power Yoga, personal responsibility and energetic healing.

A consistent and solid yoga practice draws out your virtues and changes your presence. Its most potent effects come gradually over time. We are always practicing. We practice parenting, being a boss, a friend, a sibling. We practice being human. We can sure benefit from noticing how we’re practicing so we can shift as needed for maximum benefit. So, progress in your practice isn’t measured in handstands or bendi-ness, because strong muscles and supreme balance won’t improve your relationships! Progress is becoming empowered – it’s your willingness to take responsibility for your happiness and well-being. With an emphasis on self-awareness, breath, alignment and biomechanics, this is the basis of practice at Omaha Power Yoga in Omaha, Nebraska.

Suzanne’s practice and teaching have been influenced by Bryan Kest, Rudy Mettia, Jules Mitchell, Dan Nevins, Deborah Adele, David Wagner, Nick Hansinger and Kisma Orbovich. A student for over 16 years, teacher and coach for nearly 11 years, Suzanne’s beautiful nine year-old daughter, Zoa, is her driving force for continued personal study and growth, because the ultimate method for teaching is how we live, not what we say.

“My most influential teachers all have something in common – they don’t answer my questions! They encourage me to question, to experiment and discover my own answers. I pass on what I learn in the same powerful method. I look forward to meeting you, learning your why, and serving you in any way I’m able!”

For more information and to register for this amazing power yoga retreat, please contact The Travel Yogi via email or phone – 562.304.3032 – or visit The Travel Yogi website.