True Wellness Yoga & Meditation

    

Savasana Station owner and talented yogi Kim Stetz will be returning to Prana del Mar for this week-long retreat designed to help you reconnect to your mind and body. We’ll be practicing mindfulness and learning techniques to develop our kindness and wisdom, while enjoying the serenity and natural beauty of this unique, beachfront yoga retreat center.

Each day will include mindful slow flow yoga, guided meditation, and restorative classes. All levels are welcome – experienced students can take this opportunity to deepen their practice, and we’ll help beginners learn to establish yoga and meditation in their daily life.

Kim understands that everyone can transform their relationships with themselves and others through compassionate mind/body training. She is looking forward to another special week in Baja!

Sample daily schedule (not set in stone):
6:45 – 7:15am Sunrise Meditation
7:30am Fruit, tea and coffee
8:15 – 9:45am Morning practice
10:00am Breakfast
Free Time
1:30pm Lunch
Free Time
5:00 – 6:00pm Restorative/Dharma Talk/Meditation (no class one day of the week for optional excursions)
6:30pm Dinner
Free Time
8:00 – 8:30pm Meditation

You do not have to come to all classes. Rest as much as you like. Come to class when you want. Please join us at meal times.

Tuesday we will practice a day of Noble Silence. You will be asked to not speak post-dinner Monday night until breakfast Wednesday. Noble Silence and functional talking will be discussed at orientation on Saturday during meet and greet.

In the spirit of being on a wellness retreat, you will be asked to abstain from drinking alcohol Sunday – Thursday. We will have a celebration party on Friday night. If you would like to drink alcohol on our last night together, drinks may be purchased and put on your personal account. Please note, True Wellness is not a vacation with some yoga and meditation. True Wellness is a practice-based week of healthy asana and breath techniques, compassion exercises, mindful eating, drinking and playing, wise intention, and cultivating kindness to yourself and others. If you’re unsure whether you’re ready for this retreat, please contact us.

Bring your journals, guitar, stories and voices. We have a whole week to explore and share our gifts with each other.

This retreat includes:

• 7 nights luxurious lodging
• Three gourmet vegetarian meals daily. Fish and seafood are offered several times per week and gluten-free and dairy-free options are available upon request
• Daily yoga and meditation classes
• Roundtrip airport transportation on first and last day of retreat (April 15th & April 22nd)
• Sales and hospitality taxes

What’s not included:

• Airfare to Los Cabos Airport (SJD)
• Spa services – may be booked upon arrival
• Additional optional excursions (kayaking & snorkeling, surf lessons, horseback riding, town visit, etc.)
• Alcoholic beverages and personal purchases
• Travel insurance (highly recommended)
• Gratuities

Kim Stetz
Gravitating towards the healing aspects of yoga from the inside out, Kim feels mindful yoga is a vital part of daily living and anyone one can participate and have a yoga practice. Kim is actively involved in taking a leadership role in community affairs and social justice. As a yoga studio owner and instructor, Kim is hands on at Savasana Station to ensure that every student feels welcome, regardless of age or physical fitness.

Pricing
Double-Occupancy Room: $2,092 – or save $200 w/ Early Bird pricing: $1,892*
Single-Occupancy Room: $2,750 – or save $200 w/ Early Bird pricing: $2,550*

* Early Bird pricing must be paid in full by December 15, 2016

$200 per person to hold your reservation. Please note that all payments are nonrefundable. If you are unable to attend after booking a room, we can refund you all but the $200 deposit if and only if your room is rebooked. Travel insurance strongly recommended.

Space is limited, so please reserve your room early. For more information and to register, please visit the Savasana Station website or email Kim.