The Fire & Water Yoga Retreat

Join Steph Chee and Amie Heeter at the eco-luxe Prana del Mar in Baja, Mexico for an all-inclusive 6 nights/7 day personal wellness and professional development retreat, learning from the foundational elements of Fire and Water as held by the desert and ocean in this unique natural environment.

Experience how to find greater capacity, insight, and flow with the polarities at play in your life as you prepare to wrap up 2023 and aim towards a new calendar year.

Whether you are a female-identified founder, team or community leader, health and wellness professional, artist or entrepreneur interested in carving cultural and personal pathways based on feminine principles of empowered connection and leadership – come away with us and learn what is sustainable for you given all that you do, and how to flow into 2024 with greater joy, inspiration and precision of vision.

The Fire component relates to illuminating our passions, our aspirations, our growth, and how we nurture the flame that ignites all of this within and around us. We’ll access clarity and verve in relation to how we are showing up in our personal and professional lives (and for ourselves) as well as keeping our fire lit and radiant without burning out.

The Water aspect invites us to be in relationship with how we flow as creatives and innovators, how we nourish ourselves through periods of high intensity, tending to our personal waters as a foundation of health, and allowing ourselves to be supported and held as we hold others. Water also has the ability to carry our desires, hopes and dreams.

Key Takeaways:

• intuitive listening
• courageous, authentic presence
• rituals of self-care
• holding and navigating uncertainty
• creativity, coherence and connection
• clarity of vision and values

Two sessions daily led by Amie and Steph.

Sessions will include self-inquiry, large and small group discussion, embodied practice, deep rest, meditation, time in nature and adventure.

Come, reset, restore and enjoy with us in this wildly sunny and beautiful setting where we will have the entire resort to ourselves – yes! Together, in shared practice and experience, we will hold the intention to illuminate our capacity for joy and connection, just before the darkness of winter descends.

This retreat includes:

• 6-nights accommodations
• Three delicious, healthful meals per day on-site at Prana del Mar
• Daily yoga practices
• Personal retreat time (having time to nap, explore, walk, read, and just be)
• Airport transfers between Prana del Mar and Los Cabos International airport (SJD) on December 9th and 15th
• Full use of all resort amenities – including pool, hot tub, sauna, stone labyrinth, desert gardens, hammocks, and more
• All sales and hotel taxes

Does not include:

• Airfare
• Travel insurance (recommended)
• Optional excursions
• Optional spa services
• Airport transfers on alternate dates
• Meals off-site (on excursions)
• Alcoholic beverages
• Gratuities

Pricing
Double-occupancy: $2,595 per person ($2,295 before Aug 1, 2023)
Single-occupancy: $3,395 per person ($3,095 before Aug 1, 2023)

A $350 non-refundable deposit secures your space.

Since payments are non-refundable, we strongly encourage students to purchase travel insurance.

Organizers
Amie & Steph have been studying and practicing in the same wisdom tradition together since 2010, and co-creating retreats together since 2019. Mermaid sisters, adventure pals, and joyous flames on the path of fire and light.

Amie Heeter
Amie is a nature enthusiast, adventurer, and life long learner particularly motivated by the intersection of mind/body traditions of the East and modern research sourced in neuroplasticity & mindfulness in the West. As a yoga and meditation teacher since 2003, she regards the modalities of yoga, meditation, breath, and mindfulness as some of the best technologies available to sustain health in our body, cultivate stability and resilience in our mind, and open pathways in every heart. She hosts group courses, private coaching, and regularly leads retreats regionally and abroad. Also a lifestyle photographer, Amie is a visual storyteller who loves to capture the wonder of the world around her. She recently took part in documenting the release of wolves into Isle Royale National Park, and has photographed events as far as Thailand, the south of India and Morocco. She lives in Madison, WI, with her husband and two daughters and dog.

Stephanie Chee
Stephanie Chee Barea is a multicultural Mindset & Leadership Educator with over 24 years of experience teaching embodied healing practices and creating brave spaces for belonging. Founder of The Rangeley Hideaway, Her Festival and mela.yoga, an award-winning sacred learning space in the SF Bay Area she offers transformational retreat experiences, workshops and personalized coaching for female-identified founders to tap into internal wisdom, establish space for spiritual wellness and create flow in their personal and professional lives. Steph lives in the SF Bay Area with her husband, two children and two cats. She loves to stay active through dance, yoga, surfing, hiking, and paddling – always seeking grace, strength and confidence in relationship to nature.

For more information and to register for this special retreat, please see the retreat website.