The Complete Retreat: Fitness & Mindfulness

A seven-day experience for the mind, body and soul. Jill and Jim offer more than 40 years of combined experience in fitness, yoga, nutrition and wellness.

Our aim is to create an opportunity for you to get away, unwind, rest, connect, sweat, laugh and restore yourself however you like.

Our motto: Your week, your way.

Choose from the many class options, extracurricular activities or choose to lay in a hammock, by the pool or your new favorite spot on the property to do absolutely nothing. We provide options, you choose what you need to feel your best.

Classes include:

• HIIT (High Intensity Interval Training)
• TRX
• Yoga
• Yoga+
• Restorative Yoga
• Nutrition Talks

Optional excursions (at additional cost):

• Horseback riding
• Surfing
• Sea kayaking
• Town visits
• Whale watching

All prices for this fitness and mindullness retreat include:

• Deluxe accommodations for 7-nights
• Three delicious, healthy meals each day – mainly vegetarian with seafood options several times per week and alternatives for those with dietary restrictions
• Daily classes – fitness, yoga and/or nutrition
• Full use of all resort amenities – including the salt water swimming pool, hot tub, sauna, meditation labyrinth, desert gardens, hammocks, and more
• Personal retreat time (having time to nap, explore, walk, read, and just be)
• All water, teas, and juices with meals
• Airport transfers between Los Cabos International airport (SJD) and Prana del Mar on January 22nd and 29th
• All sales and hotel taxes

Not included in this retreat:

• Airfare to Los Cabos
• Optional excursions or activities
• Optional massages or spa services
• Alcoholic beverages
• Personal purchases or souvenirs
• Travel insurance (highly recommended)
• Gratuities

Pricing
$2,575 per person for double-occupancy (shared room)
$3,390 per person for single-occupancy (private room)

A non-refundable deposit of $515 holds your spot!

A travel insurance policy including trip cancellation and interruption, baggage, accident, emergency assistance and medical assistance is recommended. We strongly encourage you to protect yourself and buy travel insurance.

Jill
Active pursuits: I have been an athlete most of my life and know the importance of exercise as part of a well-rounded, healthy lifestyle. I have taught at several studios in Minneapolis including: CorePower and Solidcore. You can find me currently at ALTR and The Firm. I love to teach fun, challenging, and energetic classes.

Personally speaking: In my personal time I listen to podcasts, read, and spend time with my family. I have a daughter, Eve, and 2 French Bulldogs: Georgie and Charlotte. I live and love with THE Jim Stathis.

Wanderlust: When I am not doing the above, I love to travel and find new adventures. This year you can find me planning our next big trip, reading, podcasting, sweating, or drinking a large glass of wine.

Jim
Active Pursuits: My athleticism started with my passion for fitness in high school and college. I have been an endurance athlete all of my life, running over 50 marathons. I have biked across Colorado over 14 times. I have also completed the Triple By Pass bike ride 17 times. I have a passion for (and for teaching): Cycle, Personal Training, CrossFit, Athletic Performance Training and TRX. I have most recently combined my career in electrical engineering, with my passion for technology by creating. What is Momentec? Movement + Technology which advances body performance. I think futuristically and thus I am passionate about taking fitness into the future with Power Suit Training.

Personally Speaking: In my down time, I work on innovating and developing the Power Suit + Momentec. I love to bike outside in the summer months. I spend time with my family: My sweetie, Jill + her daughter, Eve + the French Bulldogs, The Royals – Charlotte and George.

Wanderlust: Seeking and exploring new adventures (like surfing). I was born in the USA but 90% of my Family is in Greece. I speak and read Greek. This year I will be working on my European Passport. I will be taking selfies with Jill on our next trip as we explore the world.

For additional details and to register, please see the retreat website or call directly: (952) 258-9536.