spring liberation yoga retreat mexico

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Spring Liberation Yoga Retreat

Come join us on this yoga retreat for an uplifting spring yoga adventure at Prana del Mar in Baja, Mexico. Prana del Mar is a deluxe retreat center nestled in the outskirts of Cabo San Lucas, where the Pacific Ocean, Sierra de la Laguna mountains, desert landscape, and blue sky come together to liberate you from any winter challenges you experienced and open you to the flowering possibilities that spring offers.

Our team of expert teachers and dedicated practitioners will help you expand your mind, body, and spirit through the teachings of Hatha yoga and Ayurveda. One of the yoga skills that leads to liberation is the dispelling of avidya or ignorance; this will be the focal point from which we navigate through this burgeoning time of year.

On retreat Baxter and Melina will offer their own expertise and unique style of teaching:

• Baxter will share some unique yoga talks and practices that can be used to address common health issues about which we may be ignorant or mis-informed. Armed with new tools, you will be another step closer to the deeper kind of freedom that yoga promises.
• Melina’s Spring Seasonal Vinyasa classes emphasize specific asanas, kriyas (purification practices), Ayurvedic principles, and dietary changes to support the removal of ama (undigested matter) and liberate the body tissues so it can circulate more efficiently. The payoff will be more energy to do everything you love.

In your free time, enjoy simple adventures such as walking on the golden sand beach; hiking behind the resort; dipping into the swimming pool, hot tub, or sauna; or trying a new adventure such as surfing, horseback riding, snorkeling or kayaking. Prana del Mar will help you customize your vacation needs, whatever your spirit calls for.

Typical day on retreat:
Morning mediation; asana practice; breakfast; workshops in Ayurveda and/or Yoga for Healthy Aging topics; lunch; free time; sunset meditation; dinner; and evening program.

Included in your retreat:

• Transportation to and from the San Jose del Cabo airport (SJD). To catch the free shuttle, you must arrive and depart on the retreat’s starting date (April 12th) and ending date (April 19th)
• Three gourmet meals each day
• Use of all facilities including hot tub, dry sauna, and swimming pool
• Daily classes with Baxter and Melina
• Ayurvedic wellness consultation with Melina
• A practice manual covering the week’s teachings

Pricing
Double-Occupancy: $1650 per person ($100 off this price until March 14)
Single-Occupancy – 2 available: $2300 per person ($100 off this price until March 14)

Deposit:

To reserve your space, a $500 deposit* is required. We prefer checks for the deposit and they can be made out to Melina Meza and mailed to:

Melina Meza

118 Echo Ave. #5

Oakland, CA 94611

Full balance due: March 15, 2014

Cancellation policy
*
Refund of your payment(s) minus a $50 cancellation fee until January 15, 2014. No refunds will be given after January 15, 2014 unless we are able to fill your spot.

Read more about your teachers:
Melina Meza
Baxter Bell, MD

For more details and to register, please see the retreat webpage. For additional questions, please contact Melina via email: melinameza@comcast.net”