Silent Meditation Retreat

    

Have you been intrigued by the idea of doing a silent meditation retreat but were not sure what it is really like? Would you like to combine learning to meditate with a beautiful, secluded beachfront location?

Then join us this December and leave the stresses and noise of life behind. Let the natural beauty of a beachfront retreat & wellness center settle your mind and open your heart.

At this week-long retreat, soak up the sun, savor the natural foods, and meet like-minded people while you learn about meditation and the power of external and internal silence.

Using the ancient wisdom traditions of Buddhism and Hinduism, joined with modern knowledge from philosophy, psychology, and science, we will practice silent meditation and explore the stillness of mind and heart. The physical, psychological, and spiritual benefits of meditation have been proven. Learn about these benefits, and why meditation is the greatest gift you can give to yourself in this life.

Some Topics We Will Explore:

• What exactly is meditation, and where did it come from?
• Why is the mindfulness revolution sweeping the globe?
• The power of nature to realize the nature of mind.
• What is the relationship of meditation to yoga?
• How many meditations are there, and which ones should I do?
• How can I bring meditation into my life?
• The obstacles and antidotes to meditation.
• The limitations, shadow sides, and near enemies of meditation.
• Meditative and spiritual bypassing.
• The nocturnal meditations.
• How external and internal noise hurts us.
• What’s next after meditation?

The power of nature in Prana del Mar is so impactful that it can stun the conceptual mind into silence, bring you to your (nonconceptual) senses, and wake you up. Leave your stressful life behind and let the natural beauty of a beachfront retreat and wellness center settle your mind and open your heart.

The retreat will include guided meditations and supportive teachings, followed by extended silent meditation. Frequent private audiences with the instructors to personally refine your meditation, and answer all your questions, will support your journey.

We will cultivate stillness of body, silence of speech, and spaciousness of mind – leading to unconditional happiness. This retreat will provide you with everything you need to know to start meditating. A unique feature of this event is the ongoing support after you leave the retreat. You will have weekly opportunities to meet the instructors online, and maintain your connection with other meditators.

COVID 19 Vaccinations – We want all attendees to be comfortable in this setting, so we are asking that all attendees provide PROOF of COVID 19 VACCINATION before traveling to Prana del Mar (we will followup via email after registering to ask you for this). Also, a negative COVID test is required for re-entry into the United States. Prana Del Mar contracts with a clinic that will visit the center to provide testing. The price is $70 USD. Or all travellers can be tested at the airport before departing.

This special meditation retreat includes:

• 7 nights accommodations at the luxurious Prana del Mar Retreat
• Three incredible, healthful meals per day. Most meals are vegetarian with fresh fish and seafood served several times throughout the week.
• Optional yoga class each day
• Airport transfers on December 4th and December 11th
• All sales and hotel taxes
• Airport transfers on December 4th and December 11th

What’s not included:

• Airfare to Los Cabos Airport (SJD)
• Spa treatments
• Optional excursions and activities
• Additional alcoholic beverages and personal purchases
• Airport transfers on alternate dates
• Travel insurance (recommended)
• Gratuities

Pricing
$2,200 per person for double-occupancy (shared room)
$3,000 per person for single-occupancy (private room)

Reserve your spot. Space is limited.

We encourage you to purchase travel insurance to safeguard your investment.

Rates do not include air transportation.

Andrew Holecek
Andrew Holecek is an author and spiritual teacher who offers talks, online courses, and workshops in the United States and abroad. As a long-time student of Buddhism, he frequently presents this tradition from a contemporary perspective – blending the ancient wisdom of the East with modern knowledge from the West. Drawing on years of intensive study and practice, he teaches on the opportunities that exist in obstacles, helping people with hardship and pain, death and dying, and problems in meditation. Known as an expert on lucid dreaming and the Tibetan yogas of sleep and dream, he is an experienced guide for students drawn to these powerful nocturnal practices.

More about Andrew and his background can be found on his website.

For more information about this special meditation retreat, please see the retreat page on Andrew’s website.