Riding the Waves in Community Retreat

Alison Rothman and Embody Life will be returning to Prana del Mar and the magic of this venue for another year!

Alison has been immersed in the world of holistic and embodied healing for nearly 30 years and offers a unique and stellar curriculum designed to transform women on a cellular level.

The combination of the flow and variety of practices, the safe container of sharing, and the authentic community of women provides a landing pad for sustainable growth, change, and aligned empowerment.

Our retreats are unprecedented in the depth that they usher women through guided by Alison’s expertise in the realm of somatically-based therapies and decades of experience in holding space for women both individually and in the group setting.

These retreats have been created for women who are ready to dive into perhaps some uncharted territory within their own bodies, hearts, spirits, and souls. Women who are open to new possibilities of healing and growing themselves in profound and sustainable ways surrounded by a safe and supportive community of women.

The curriculum includes deep, gentle, unwinding, restorative, and embodied yoga practices, meditation, self reflective writing and art, dance and movement, safe, welcoming, nourishing, and healing women’s circles of sharing, ceremony and ritual, incredible food, and community bonding.

During this week of deep connection to our bodies, our hearts, and our souls, you will:

• Re-enliven your senses.
• Tap into the wisdom that lies within.
• Access the inner stillness and quiet from within.
• Feel seen and heard in a safe community of women.
• Be soothed by the ocean’s waves and healed in the desert.
• Leave feeling rejuvenated, re-connected, and aligned with the truth of who you are.

Please note: Given the nature of the unpredictability of travel, please be sure to consider travel insurance as this retreat is non-refundable.

All prices for this yoga retreat include:

• 7 Nights Accommodations at this deluxe, eco-friendly resort featuring ocean, mountain, and garden views
• 3 delicious, healthy meals each day – with seafood options several times per week and alternatives for those with dietary restrictions
• A stellar curriculum of Holistic and Embodied practices with multiple classes each day including Embodied Yoga, Meditation, Dance/Movement, Women’s Circles, and Ceremony/Ritual
• Free time with options to go horseback riding, hiking, surfing, lounging at the pool, soaking in the hot tub, whale watching, watching sunsets, and star gazing
• Support from Alison before, during, and after retreat as needed per individual basis
• One group excursion to a swimmable beach 30 minutes from the retreat center
• Support from Alison before, during, and after retreat as needed per individual basis
• A personalized gift
• Airport transfers for Los Cabos International airport (SJD) on January 11th and 18th
• All sales and hotel taxes

Not included in this retreat:

• Airfare to Los Cabos
• Airport transfer on alternative dates outside of Saturday, January 11th and Saturday, January 18th
• Optional massages or spa services
• Alcoholic beverages
• Personal purchases or souvenirs
• Travel insurance (Note: this retreat is non-refundable so insurance is highly recommended)
• Gratuities

Pricing
$3,500 per person for double-occupancy (shared room)
$4,500 per person for single-occupancy (private room)

Cancellation
A non-refundable deposit of $500 is required to secure your spot for this special retreat.

A note from Alison: Given the nature of this work, we must hold our cancellation policy strictly. We put a lot into our retreats, beginning from launch all the way through, and will need to take that into account around cancellations. Of course, we understand that emergencies happen and we are open to evaluating these on an as needed basis. We highly encourage you, prior to booking, to make sure that these dates work for your world and that you are clear about your travel plans. Thank you in advance for your understanding!

Alison Rothman MA CYT
Alison is passionate about supporting women in their becoming and provides a safe container for unwinding, authentic connection, heart opening, and healing on the deepest of levels.

She is a Body-Centered Holistic Coach and Transformational Group Facilitator with 25+ years of study and experiences in somatic healing arts and therapy, yoga and meditation, authentic embodiment, and holistic healing. Through her extensive studies, practices, and experiences she provides clients and students with the ability to access their innate inner resource and release debilitating life patterns in order to access their truth, power, and reclaim their body, mind, heart, and soul connection.

For additional details and to register for this special yoga retreat, please see the retreat website.