power yin yang yoga retreat

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Diana is excited to offer a truly holistic week of yoga this spring in Baja. Throughout this yoga retreat, she will guide you on the mat through both Yin and Yang practices in an effort to obtain optimum balance in your body. Thai Massage, Meditation and Breathing Exercises will also be incorporated.

Why Yin and Yang?
Both disciplines give us an opportunity to connect with our inner guide and when paired with one another, they are an effective tool to achieve our ideal state of health. Power (yang) strengthens and vitalizes our body, while Yin helps to lengthen and restore. During vinyasa sequencing, the practice will remain fluid, linking poses together with breath and mindful transitions. Our purpose here is to create internal heat, lubricate the joints, and activate the muscles. During evening yin sessions, Diana will slow the practice down with long, deep stretches – creating quiet and space in the mind and body.

Sample Daily Schedule:
7:30am   Coffee, Tea, and Fruit
8:00am   Morning Power Flow
9:15am   Full Breakfast
12:30pm   Relaxation Lesson (Thai Massage/Meditation/Breathing Exercises)
1:30pm   Lunch
4:30pm   Yin/Restorative/Thai Massage
6:30pm   Dinner

Your Retreat Includes: 

• 7-nights in deluxe, spacious, oceanfront accommodations
• Daily morning Flow Yoga class
• Daily afternoon Yin/Restorative class
• 3 fresh, healthful meals per day (mainly vegetarian with fish and seafood several times per week)
• Airport transfers* between Prana del Mar and Los Cabos International airport (SJD) on start and end dates of retreat
• Full use of center’s amenities – pool, hot tub, sauna
• 1 complimentary 30 minute private yoga or health coaching session**

Available at Additional Cost:

• Massage – deep tissue, Thai, Swedish
• Craniosacral Therapy
• Local Tours – surfing, horseback riding, cooking, kayaking (see the activities page for details)
• Alcohol
• Travel insurance (recommended)

 *Please note flights are not included. Retreat participants are encouraged to book flight reservations early.

Pricing
Double-occupancy: $2000 per person
Single-occupancy: $2300 per person
$500 non-refundable deposit secures your space

** Diana is a nationally licensed Health Counselor who believes in an integrated approach to wellness that addresses the whole person – physical, emotional, mental and spiritual. Her goal is to empower clients with the right tools to actualize transformation, so please be sure to take advantage of the free session!

More info about Diana: www.aliveanew.com

For further questions or to register, contact Diana at diana@aliveanew.com or (415) 408-8442.”