Lumina Sacred Movement Retreat in Cabo

This is a week to return to what lights you up.

The ocean. The movement. The connection.

To yourself. To your body. To each other.

Lumina is a space to recharge through rhythm. To move with intention, to breathe with ease, to land in your body and let it lead.

Twice-daily dance. Soulful practices. Time to explore, rest, and play-
then soak in sunsets that make you feel like anything is possible.

We’ll close our week on the New Moon, just before the Winter Solstice,
the perfect time to root into what matters and ignite what’s next.

Lumina is movement as fuel. Rest as power. Sisterhood as medicine.
Come dance. Come breathe. Come home to yourself… lit from within.

Your Experience

• Immerse yourself in daily sessions of Dance and other invigorating movement and stillness practices to rejuvenate your entire being.
• Indulge in vegetarian cuisine sourced from the freshest local organic growers, prepared with love and meticulous attention to your dietary preferences. (Seafood served a few times during the week).
• Barefoot beach walks along miles of untouched coastline.
• Swimming, paddling, or snorkeling in the Sea of Cortez.
• Poolside lounging, hot tub soaks, and hammock naps under the palms.
• Healing massages and aromatherapy sessions to restore and reset.
• Nights under a blanket of stars, falling asleep to the rhythm of the waves.
• Engage in soul-enriching exploration, forge meaningful connections, and become part of a supportive community.
  Experience the warmth and dedication of a hospitable staff, devoted to fulfilling your every desire.

All prices for this yoga retreat include:

• 7 nights of accommodations at the stunning, oceanfront Prana del Mar Retreat & Wellness Center in Cabo San Lucas, Mexico
• Three nourishing, locally sourced meals daily, catered to your dietary needs
  (Primarily plant-based with fresh fish and seafood offered throughout the week)
• Fresh fruit and smoothies available daily, plus morning coffee and tea
• Full access to the retreat grounds, including the saltwater swimming pool, hot tub, sauna, community lounge, rooftop decks with ocean and desert views, and the expansive natural beach. (Please note: swimming in the ocean is not recommended due to strong currents)
• Daily dance/movement sessions led by Dana Hood and Crystal Scolaro, blending dance, breath, embodiment, and soulful stillness
• Roundtrip excursion to Todos Santos, a nearby Pueblo Mágico known for art, shops, and local charm. *Meals and purchases not included.
• Airport transfers from Los Cabos International Airport (SJD) on December 13th and 20th
• All sales and hotel taxes

Not included:

• Airfare to Los Cabos
• Additional excursions or activities
• Optional massages or spa services
• Alcoholic beverages
• Personal purchases or souvenirs
• Travel insurance (required)
• Airport transfers on alternate dates
• Gratuities (optional)

Pricing
Double-occupancy: $3,200 USD per person
Single-occupancy: $3,800 USD per person

 
Cancellation Policy
A non-refundable deposit of $700 is required to reserve your spot.
50% of your total balance is due by August 15, 2025.
Full payment is due by September 15, 2025.

All payments are non-refundable. This includes deposits, partial payments, and full balances—regardless of circumstance. This policy applies to personal injury, illness, travel delays, acts of nature, pandemics, or changes in plans. Arriving late or leaving early does not qualify for a refund or partial credit.

We cannot make exceptions, and we strongly recommend purchasing comprehensive travel insurance that covers the full cost of your trip in case of unexpected changes or emergencies.

Dana Hood
Rhythm Rebel. Manifesting Generator. Serial Entrepreneur.
Libra. Dog Devotee. Movement Disruptor. Creative on Fire.

Dana has been leading international movement retreats since 2013, guiding people into deeper embodiment, authentic expression, and unapologetic joy. Her work is a fusion of somatic healing, playful movement, nervous system support, and creative leadership. She created iBODY Movement Studio in Denver in 2016 – a space dedicated to liberation through movement, music, and community. Dana’s classes are energetic, irreverent, soulful, and packed with permission to be you. Her mission is to help people drop into their bodies, move from truth, and remember who they are. Whether it’s through sweaty dance, quiet breath, or bold rebellion, her work is always about one thing: returning to what lights you up.

Crystal Scolaro
Mystic Mover. Generator. Gemini. Devoted mama of two.
Real Estate Matchmaker. Seeker of deeper truths.

Crystal has been guiding transformational dance experiences for over 20 years. Trained in ballet, jazz, tap, modern, African, kickboxing, martial arts, and the healing arts, she weaves a rich tapestry of movement into every class. To Crystal, the body is a poem in motion. Breath is the path. Sweat and tears are sacred offerings. Formally trained in both bodywork and energy medicine, she bridges somatic wisdom with soulful presence. By day, she’s a real estate hustler. By heart, she’s a devoted teacher, guide, and mama on a mission to help others find home in both body and space.

For more info about joining this special retreat, visit the retreat website.