Kundalini Yoga Meditation Retreat

Join Crystal & Vivian on an adventure to remember with a Kundalini and Meditation practice! This retreat promises to be an experience that will move you, invigorate you, and bring about a deep connection with a yogic lifestyle. All levels are welcome! You do not need any previous experience with a Kundalini or Meditation practice to participate. Come with an open mind & open heart!

Each day, you will have the opportunity to take three yoga practices of various formats: Kundalini, Vinysasa, and Restorative Yoga. In the morning, you will wake to the calming sounds of the ocean and be guided to a beautiful studio space to commence a morning Kundalini Yoga Meditation practice. After our early morning practice together, we enjoy conversation over tea, coffee, or fresh pressed juice. There will be daily open discussions on key topics and practices of yoga from the book Harnessing the Energy System that will enhance your knowledge and connection with your yoga practice.

After the morning discussion, we will head to breakfast together. The chef and the kitchen staff are a highlight of the experience and they are open to accommodating to dietary needs. In addition, our planned free time will allow you to enjoy the local artistry, horseback riding, spa treatments on site, spend time in the pool, surfing, or several other activities just outside of your doorstep. Regardless of the plan for that specific day, you will have time for reflection, journaling, and personal relaxation to absorb the benefits of this experience. Lunch is available on the retreat grounds. We gather back in the early evening for a Vinyasa Yoga practice, have dinner together, and wrap up the evening with a Restorative Yoga session.

Our focus of the retreat is mastery of the energy system. The energy system is something studied in yoga a great detail, and this retreat is dedicated to understanding it on a practical level. The book included in your retreat is Harnessing the Energy System written by Andrew & Crystal Krause. Throughout these 7 days together, some of the topics we will study range from Advanced Pranayama Techniques, Kundalini Yoga, Kriya Yoga, Meditation techniques, and the Chakra Centers, amongst other topics. As we explore and experience these various practices, you will develop a personal connection and individualized experience of energy work and redefine what “personal practice” really means.

Pricing for this special yoga retreat includes:

• 5 Nights Accommodations
• 3 On-site meals daily. Cuisine in mainly vegetarian with fish and seafood served several times each week.
• 3 Daily Yoga & Meditation Practices
• Daily philosophy discussions, personal growth exercises, and lifestyle discussions
• Comprehensive book, Harnessing the Energy System by Andrew & Crystal Krause
• 50 CEUs for Registered Yoga Teachers
• Ongoing Access to our Online Community
• Airport transfers between Prana del Mar and Los Cabos International airport (SJD) on April 26th and May 1st
• All sales and hotel taxes
• Daily Personal practice, meditation & reflection time

Not included in this yoga retreat:

• Airfare to Los Cabos (SJD)
• Optional massages or spa services
• Optional excursions or activities during free time
• Alcoholic beverages
• Travel insurance (recommended)
• Gratuities

Pricing
$3,450 per person for double-occupancy (shared room)
$4,150 per person for single-occupancy (private room)

Save with Early-Bird Pricing available until Jan 1, 2025:
$3,200 per person for double-occupancy – save $250!
$3,850 per person for single-occupancy – save $300!

Crystal Krause, E-RYT 500
Crystal has been teaching for over 20 years, and has focused her efforts exclusively on yoga because it was the only routine that improved her overall well-being by strengthening her on numerous levels by incorporating various practices. With a background in gymnastics and dance, the physical aspect of yoga felt natural and intuitive to her. As a seasoned personal trainer and group fitness instructor, her experience in the yoga community has been focused on developing and maintaining high standards in teaching techniques. This quickly led her to develop and execute yoga teacher training programs and opening yoga studios with her husband, Andrew.

Crystal has a dynamic, intentional, and empowering style of teaching. In addition to regular weekly classes, she hosts workshops, educational programs, and trainings that dive deeper into some of the most passionate subjects. Some topics include Bhakti & Mantra, Kundalini, Inversions, Meditation Styles, Chakra Studies, Advanced Teaching Methods, and Myofascial Release. She leads numerous trainings, programs annually at multiple studios, and hosts retreats.

Vivian Calusinski, E-RYT
Vivian developed her yoga practice and teaching under Crystal and Andrew’s guidance, beginning with active and purposeful vinyasa style classes. Overtime, she has evolved her teaching to include restorative, yoga strength training, and yin style practices in her weekly schedule. Vivian teaches numerous classes weekly in the studio, hosts corporate classes for numerous clients, hosts workshops, runs retreats, and co-hosts teacher training with Crystal and Andrew at PMY.

Vivian has a fun, light-hearted style of teaching which reflects her passion for being part of people’s wellness journey. She loves travel, and will be your dedicated fun-gineer on this trip!

For more information and to register for this special yoga retreat, please visit the retreat website. For questions, please feel free to email Crystal directly.