Journey Within Yoga Retreat

    

Join Megan and fellow like-minded friends for a winter yoga retreat to the luxurious eco-retreat center, Prana del Mar, in Baja, Mexico. Built in harmony with the raw beauty of the Pacific Coast amongst soaring mountains, healing ocean, and desert calm, this region is a natural oasis that deeply amplifies the effects of daily yoga and meditation practice.

Morning practices will be asana based. The practice will progressively build on specific alignment principles aimed at establishing a sense of stability, freedom, balance, and consciousness in the body.

Afternoon practices will be restorative/pranayama. Each pose will be held for 5-10 minutes supported by props, allowing the nervous system to drop into a state of deep relaxation. Once a state of calm and inner connectedness has been established, a specific pranayama (breath control) technique will be introduced. It is in this quiet internal state of deep relaxation that we tap into our inner abundance of healing energy!

This yoga retreat includes:

• Two yoga classes per day incorporating meditation and pranayama
• 7 nights accommodations at the luxurious Prana del Mar Retreat & Wellness Center
• Three incredible, healthful – and often-organic – meals per day. Most meals are vegetarian with fresh fish and seafood served several times throughout the week.
• Airport transfers on January 15th and January 22nd
• All sales and hotel taxes

Price does not include:

• Airfare to Cabos San Lucas (SJD)
• Optional spa services
• Additional activities or excursions
• Alcohol
• Travel insurance (recommended)
• Gratuities

For more information and to register for this very special yoga retreat, please contact Sue Smith via email or by calling (847) 858-1118.