Join Megan, Kristen, and fellow like-minded friends for a winter yoga retreat to the luxurious eco-retreat center, Prana del Mar, in Baja, Mexico. Built in harmony with the raw beauty of the Pacific Coast amongst soaring mountains, healing ocean, and desert calm, this region is a natural oasis that deeply amplifies the effects of daily yoga and meditation practice.
Morning practices will be asana based. The practice will progressively build on specific alignment principles aimed at establishing a sense of stability, freedom, balance, and consciousness in the body.
Afternoon practices will be restorative/pranayama. Each pose will be held for 5-10 minutes supported by props, allowing the nervous system to drop into a state of deep relaxation. Once a state of calm and inner connectedness has been established, a specific pranayama (breath control) technique will be introduced. It is in this quiet internal state of deep relaxation that we tap into our inner abundance of healing energy!
This yoga retreat includes:
Price does not include:
$2,325 per person for double-occupancy (shared room)
$3,275 per person for single-occupancy (private room)
This retreat sells out each year. To hold your spot, please submit your non-refundable deposit to ensure you join us for this magical week!
For more information and to register for this very special yoga retreat, please contact Sue Smith via email or by calling (847) 858-1118.