Date
April 4th - April 11th
Location
Prana Del Mar: Getting Here
Prana Del Mar
Cabo San Lucas - Todos Santos La Tinaja
BCS
Mexico
Category
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What to Expect
Janet’s in depth Anusara yoga training and Nicole’s extensive Feldenkrais training make them the perfect team to inspire you on this yoga retreat in Mexico. This retreat will be a mixture of yoga and personal rejuvenation through daily meditation, yoga, theory, and restorative Yoga Nidra. You will awaken your greatest potential and carry this evolution into life back home. Unite the beauty of nature with the power of yoga to create new growth and lasting changes in your life.
The Yoga
This week will allow you to dive deep in your yoga practice. Regardless of where you are in the yoga journey, you will discover greater flexibility, mobility, strength, coordination, and kinetic understanding.
Each class will have a slightly different theme, giving you the opportunity to gain a greater sense of different poses and possibilities in your practice. The Feldenkrais Method will be incorporated into the evening classes as a tool to break down and explore your personal patterns and the habits that may be limiting you within your practice. It will allow you to delve deeper and discover mobility where you never thought possible.
Lengthen those hamstrings. Open your hips. Find mobility in your shoulders. Explore the flexibility of your spine. Discover your potential!
What’s included:
- Morning & Evening Yoga Sessions
- Daily Meditation, Pranayama & Yoga Nidra
- 7-Nights Deluxe Accommodations
- 3 Delicious Meals per day
- Airport Transportation on April 4th and 11th
- Free time to explore Baja, surf, or just relax by the pool
Add-ons:
- Surfing lessons or rentals
- Massage and spa treatments
- Individual Sessions with Nicole
- Snorkeling & kayaking excursion
- Cultural excursions and/or shopping in Todos Santos
- Alcoholic beverages
- Travel insurance (recommended)
Pricing
Double Occupancy: $1750 CAD per person
Single Occupancy: $2140 CAD per person
What Janet brings to the mat…
Janet’s classes are Anusara Inspired, bringing a mindfulness and attention to alignment, all while being playful. Spiced with everyday practical yoga wisdom to inspire you her nurturing, & challenging class will encourage you to strive past your perceived boundaries, reach for your yoga visions and create transformations on the mat. Janet is the NeoWhistler YYoga Studio Director & YYoga Teacher Training Faculty.
What Nicole brings to the mat…
Nicole’s classes are playful and educational. By amalgamating her knowledge of how our bodies function from her experience in the Feldenkrais Method with her passion for yoga, you will be guided into sensing, exploring and discovering how to find ease, comfort and unity on and off your mat. Nicole is the owner of Playing in the Elements. She is a Yoga Teacher, Feldenkrais Practitioner, and Surf Instructor.
For more details and to register, please see the retreat webpage. For additional questions, please call or email Janet:
janetclimbs@mac.com
(604) 932-0700
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