iFlow Yoga Retreat

    

Inspire Your Practice:

Amy and iFlow Yoga return to Mexico for another week in Paradise filled with sun, sand and her signature inspired-intelligent-intuitive style of Vinyasa Yoga. Morning yoga classes will include meditation, pranayama and Asana. Each class is designed to take you deeper in your practice through purposeful, meaningful sequences. For the evening sunset practice, Amy will guide a softer flow themed on the Chakras incorporating yin and restorative elements.

Through this week-long yoga journey, Amy will inspire you to connect with yourself through a yoga practice that is intuitive, powerful and intelligent. These practices are open to everyone at all levels of experience.

iFlow Yoga invites you to experience Prana del Mar, a beautiful oceanfront yoga retreat & wellness center located at the southern tip of Baja, Mexico. The resort sits within a vast and open space, where the mountains and desert meet the sea. Here you’ll find a “green” resort with a strong connection to nature, preservation and tranquility. Everything about this place is designed with the purpose of creating stillness to explore both the inner and outer landscapes. Consisting of only 16 spacious guest rooms and suites, it is a place to come when you are looking for a yoga retreat that is truly off the grid yet still easily accessible.

In addition to the two unique and thoughtfully designed yoga studios, there are many other offerings on and off property. Spend free time walking on miles of stunning beaches, catching waves at one of the nearby surf breaks, horseback riding, paddling and snorkeling in the Sea of Cortez, take a trip into town or just lounging at the resort’s swimming pool. Prana del Mar has it all.

This yoga retreat includes:

• 7 nights accommodations in deluxe rooms
• 7 – 90-minute Sunrise Vinyasa Classes
• 7 – 60 minute Sunset restorative classes themed on each of the Chakras
• Three delicious vegetarian meals each day (fish and seafood also served several times throughout the week)
• All water, teas, and juices with meals
• Use of yoga studios fully equipped with mats and props
• Full use of all resort amenities – including swimming pool, hot tub, sauna, labyrinth, desert gardens, and more
• Roundtrip airport transportation on first and last day of retreat (March 9th & 16th)
• Sales and hospitality taxes

Not included:

• Airfare to Los Cabos Airport (SJD)
• Spa treatments & massage
• Alcoholic beverages and personal purchases
• Optional excursions such as surf lessons, kayaking & snorkeling, horseback riding, and more
• Travel insurance (highly recommended)
• Gratuities

All of the rooms have polished travertine floors, pillow-top mattresses with 300 thread-count organic sheets, custom-crafted teak and rattan furniture, and travertine bathrooms with organic bath towels. The downstairs rooms have a king bed, an additional seating area, and an en suite bath. The upstairs suites have two queen beds, private bath, and a living room/dining area. All rooms have views of the ocean and the gardens.

Pricing
Single King Bedroom: $2,550 per person (Early Bird: $2,425)
Shared Queen Bedroom: $2,175 per person (Early Bird: $1,950)

Retreat pricing rates are per person. Please inquire if you will be traveling with a partner/significant other who will share a bed but does not wish to participate in the yoga classes. Early Bird pricing is available to those who pay in full by October 31st, 2018.

A deposit of $500 is required to hold your space at this limited-occupancy retreat center. Deposits are unfortunately non-refundable. Final balance is due by February 23rd, 2019 – two weeks prior to start of the retreat.

Amy Pastore
In 2011, I founded iFlow Yoga LLC and established my home studio, The Down Dog House. iFlow Yoga is modern Vinyasa style that draws upon my extensive study of the yoga and ayurveda sciences. I maintain a regular teaching schedule in Northern New Jersey. I also offer 200-hour and 300-hour Yoga Teacher Trainings Programs in Ubud, Bali and The Down Dog House in Ramsey, NJ. You can also join me on one of my yoga immersion retreats in Mexico or Puerto Rico.

I strive to make my classes powerful, dynamic and spiritual, incorporating meditation, pranayama and classical yogic teachings, combining it all in a way that is relatable to students in modern times. I value intelligent alignment and work to infuse my classes with dharmic theme from years of teaching Anusara Yoga. I add a fluid meditative quality from studying breath centered vinyasa, but counter that with the occasional long hold to cultivate power and control. I love creating interesting unorthodox postures and flows that progressively take students to places they never knew existed. In turn, my students continue to teach me everyday, in ways I could have never imagined.

For more information and to register for this special yoga retreat, please visit the retreat website.