hot mamas fitness retreat

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Join Teddi Bryant of Hot Mamas Exercise and start on the road to getting in the best shape of your life. Teddi uniquely blends a variety of exercise disciplines into an exhilarating, total-body challenge that has helped thousands of women look and feel incredible. This fitness retreat incorporates cardio, Pilates, strength, martial arts, flexibility, and balance…it’s like nothing you’ve ever experienced and it’s exactly what you’ve been looking for.

Teddi brings over 25 years experience to this fitness retreat. She’s worked with numerous celebrities, athletes and models in NYC, San Francisco and Denver, and has contributed to countless journals and magazines over the years. She now dedicates her time to working with women all over the country, getting them in the best shape of their lives and ready for anything.

Enjoy an incredible 5 days of great exercise, healthy food, relaxation, new friends and a whole bunch of fun with Teddi in beautiful Baja.

Your week includes:

• 5 nights accommodations (shared or private)
• 3 delicious, healthful meals per day (mainly vegetarian with fish and seafood several times per week
• 2+ workouts per day
• 1 yoga class per day
• Airport transfers (on the start and end date of the retreat only)
• Free time to lounge at the pool and beach and also explore Baja

Not included (but available):

• Massage and body work
• Day trips to Todos Santos, Cabo San Lucas or San Jose
• Excursions such as horseback riding, kayaking and snorkeling, surf lessons, whale-watching
• Alcoholic beverages

Pricing
Double-occupancy: $1,650 per person
Single-occupancy: $2,250 per person

For more information and to register, please contact Teddi at teddi@hotmamasexercise.com or 303.341.0937

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