Heart & Soul Embodiment Retreat

    

The exhale of Spring brings this retreat to investigate and bring forward our highest potential through the exploration of embodiment in the warmth and light of the sun and the beauty of the Baja peninsula of Mexico.

Heart & Soul Embodiment retreats are created to support opening the sensation of your heart’s coherence and for you to learn your expression through the felt sense. The teachings take you into an intimate investigation of your inner resonance and its purpose as your inner compass.

Energy Medicine, Somatic Practices, Meditation, Yin Yoga, Vinyasa Yoga are the practices that will take us through the exploration. We cultivate the grounding field, your life force energy, and the aliveness within each cell of your soma body. We investigate understanding boundaries more clearly and go further into your heart field. This guides you into understanding healthy relationships and a life where you manifest connection through your own expression. The tools are offered to take you into each circumstance of daily life.

The physical benefits of energetic and meditative practices are known. Personal health manifests in such things as feelings of peace and clarity with ease of heightened mental states. The calming in the nervous system sparks a regenerative cascade through all cellular systems of the body supporting heart rate variability, immunity and reduced inflammatory processes. This retreat opens avenues to whole health through the practices.

In our time together you are immersed in a loving landscape of sacred earth, golden sun and blue waters that support you into trusting your deepest felt sense.

This retreat offers:

• 60 minutes of Vinyasa Yoga each morning catered to the teachings of the day followed by
• 90-120 minutes of Energy Medicine & Somatic Teachings and Experiences
• ~90 minute Yin Yoga practice each early evening to offer deep peace and integration
• Free retreat time for quiet relaxation, contemplation and the softness of building your relationship to your embodied Soul
• Time to build community with others if you so choose

Additionally, this special yoga retreat includes:

• 7 nights accomodations
• Three delicious gourmet meals daily catered to your dietary needs. The menu is mainly vegatarian with fish and seafood offered several times throughout the week.
• Fresh fruit all day long
• Use of the grounds at Prana del Mar which includes community space, lounge areas, swimming pool, hot tub and sauna
• Gorgeous ocean and desert views from rooftop decks. Access to the beauty of the natural oceanside beach. (*Please note that ocean swimming is not recommended due to strong currents and rough waters*)
• Marinating in the embrace of a community of people dedicated to spiritual healing
• Airport transfers between Los Cabos International airport and Prana del Mar on the start and end dates of the retreat (March 214th and 21st)
• All sales and hotel taxes

Not included in the retreat:

• Airfare to Los Cabos (SJD airport)
• Optional excursions and spa treatments
• Alcoholic beverages and personal purchases
• Airport transfers on alternate dates
• Travel insurance (highly recommended)
• Gratuities

Pricing
Double-occupancy: $2,600 per person
Single-occupancy: $3,200 per person

Individual rooming options are limited and all options are filled on a first come, first served basis.

Registration for this retreat will remain open until all beds are filled ~ there is no deadline.

Your registration is secured with a non-refundable $500 deposit. Full payment is due by Friday, February 13th, 2026.

Travel insurance is highly recommended!

Please note that all payments collected, including deposit, are non-refundable

Cathleen Wasielewski
BS Pharm
BCST/RCST®
ERYT-500
YACEP
MIM®
Advanced Practitioner of Somatic Awakening®
Yintuition Healing

As an Intuitive Energy Medicine Practitioner, Somatic Healing Practitioner, and Biodynamic Craniosacral Therapist and along with the many other modalities that I have studied, I offer many ways to open the doors to alignment and healing on every level of heart, mind, body and soul. As a long time teacher of yoga, a spiritual seeker having studied with many teachers, a studier of many health related fields and as a pharmacist I bring a wide perspective. My passion lies in the extensive study and healing of trauma.

By tapping into intuition I am able to read energy fields and assess the alignment of the subtle body energies that lie within the physical systems of the body. I offer that your intuition can be cultivated as a wisdom within you that you can learn to trust and guide you.

As an Intuitive Energy Medicine Practitioner, Somatic Healing Practitioner, Biodynamic Craniosacral Therapist and along with the many other modalities that I have studied, I offer many ways to open the doors to alignment and healing on every level of heart, mind, body and soul. As a long time teacher of yoga, a spiritual seeker having studied with many teachers, a studier of many health related fields and as a pharmacist, I bring a wide perspective. My passion lies in the extensive study and healing of trauma. By tapping into intuition I am able to read energy fields and assess the alignment of the subtle body energies that lie within the physical systems of the body. I offer that your intuition can be cultivated as a wisdom within you that you can learn to trust and guide you.

I had known from a very young age that intuition and spiritual acknowledgement is a valuable aspect of true healing. For any completeness of healing of bodily dis-ease we must consider embodiment which brings attention to the many layers of one’s energy body, emotional body and spiritual body. It is my belief that each person’s path is entirely unique and that there is a sweet resonance for each individual in relationship to their true nature.

I have been offering international retreats in Vancouver, BC, Canada, Sayulita, Mexico and the Osa Peninsula of Costa Rica since 2016. My heart expands in the facilitation of groups in community sharing heart and soul. Magical and mystical things happen when beautiful people come together to share their most authentic selves.

Olivia Testa
LCSW
RYT-200
I am a licensed therapist, Reiki master, and yoga teacher based in Portland, Maine. I have a heart-centered approach to connecting and being with others and a deep passion for guiding people toward feeling more connected to themselves. My focus lies in facilitating holistic healing experiences that nurture the connection between mind, body, heart, and spirit.

I love to create a safe and supportive space for exploration and growth while maintaining a lightness and humor when needed. At the heart of my work is the belief that we all have innate wisdom and the capacity and resilience needed to navigate the world and all of its beautiful and brutal twists and turns. I believe through cultivating curiosity, compassion, and self-acceptance, we can awaken to the truest expression of ourselves and live with greater ease, vitality, and joy.

I am thrilled to be a part of this expansive, heart opening and connective retreat with Cathleen and each of you that decides to join us.

We would be entirely honored to have you with us on this retreat. Your presence brings an expansiveness to the group and widens the healing field for all. Each individual soul is honored and supported. The intentions are set to bring compassion and love to all who attend for a most beautiful experience.

For more information on payments, forms of payment, and other retreat particulars, please visit the retreat website or email Cathleen directly.