Harnessing the Energy System: Yoga Retreat

Join Crystal & Vivian on an adventure to remember! Harnessing the Energy System retreat promises to be an experience that will move you, invigorate you, and bring about a deep connection with a yogic lifestyle.

Each day, you will have the opportunity to take three yoga practices along with structured discussions on the topic. In the morning, you will wake to the calming sounds of the ocean and be guided to a beautiful studio space to commence a morning meditation and yoga practice. After our morning practice together, we enjoy a healthy and delicious breakfast in order to plan the day. Each day will have a morning practice, afternoon vinyasa, topic discussions after dinner, and evening restorative/yin asana practices.

Our focus of the retreat is mastery of the energy system. The Energy System is something studied in yoga in great detail, and this retreat is dedicated to understanding it on a practical level and demystifying the practices. Throughout these 5 days together, some of the topics we will study range from the Energy System, Advanced Pranayama Techniques, Kundalini Yoga, Kriya Yoga, the Chakra Centers, amongst other topics. As we explore and experience these various practices, you will develop a personal connection and individualized experience of energy work and redefine what “personal practice” really means.

We meet each day for three practices as well as sessions to discuss practices and philosophies after our dinner together. You will be provided a comprehensive manual as well as have time for personal exercises. In addition, our planned free time will allow you to enjoy the local artistry, horseback riding, spend time in the hot tub, surfing, or several other activities just outside of your doorstep. Regardless of the plan for that specific day, you will have time for reflection, journaling, and personal relaxation to absorb the benefits of this experience.

Pricing for this special yoga retreat includes:

• 5 Night Accommodations
• 3 On-site meals daily. Cuisine in mainly vegetarian with fish and seafood served several times each week.
• 3 Daily Yoga & Meditation Practices
• Comprehensive Training Manual
• 50 CEUs for Registered Yoga Teachers
• Ongoing Access to our Online Community
• Airport transfers between Prana del Mar and Los Cabos International airport (SJD) on April 11th and 16th
• All sales and hotel taxes
• Daily Personal practice, meditation & reflection time
• Structured philosophy discussions, personal growth exercises, and lifestyle discussions

Not included in this yoga retreat:

• Airfare to Los Cabos (SJD)
• Optional massages or spa services
• Horseback riding or other optional excursions or activities
• Alcoholic beverages
• Travel insurance (recommended)
• Gratuities

Pricing
$2,750 per person for double-occupancy (shared room)
$3,500 per person for single-occupancy (private room)

Save with Early-Bird Pricing available until Feb 1, 2024:
$2,450 per person for double-occupancy – save $300!
$3,150 per person for single-occupancy – save $350!

Crystal Krause, E-RYT 500
Crystal has been teaching for over 20 years, and has focused her efforts exclusively on yoga because it was the only routine which improved her overall well-being by strengthening her on numerous levels by incorporating a variety of practices. With a background in gymnastics and dance, the physical aspect of yoga felt natural and intuitive to her. As a seasoned personal trainer and group fitness instructor, her experience in the yoga community has been focused on developing and maintaining high standards in teaching techniques. This quickly led her to develop and execute yoga teacher training programs and opening yoga studios with her husband, Andrew.

Crystal has a dynamic, intentional, and empowering style of teaching. In addition to regular weekly classes, she hosts workshops, educational programs, and trainings which dive deeper into some of my most passionate subjects. Some topics include Bhakti & Mantra, Kundalini, Inversions, Meditation Styles, Chakra Studies, Advanced Teaching Methods, and Myofascial Release. She leads numerous trainings and programs annually at multiple studios.

Vivian Calusinski, E-RYT
Vivian developed her yoga practice and teaching under Crystal and Andrew’s guidance, beginning with active and purposeful vinyasa style classes. Overtime, she has evolved her teaching to include restorative and yin style practices in her weekly schedule. Vivian teaches numerous classes weekly in the studio, hosts corporate classes for numerous clients, hosts workshops, runs retreats, and co-hosts teacher trainings with Crystal and Andrew at PMY.

Vivian has a fun, light-hearted style of teaching which reflects her passion for being part of people’s wellness journey. She loves travel, and will be your dedicated fun-gineer on this trip!

For more information and to register for this special yoga retreat, please visit the retreat website. For questions, please feel free to email Crystal directly.