fit trip fitness bootcamp 2016

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Join Alayne and Kelly of Fit Trips for a fun week of fitness, adventure, and relaxation in Los Cabos. Commit to get fit on this fitness boot camp vacation with morning workouts – either on the beach or poolside – along with afternoon yoga classes. Melt away any residual tension in the sauna or soak in the hot tub and let the jets soothe your sore muscles.

Pamper yourself with a massage, sea salt body scrub, or other spa treatment before dining on fresh, delicious cuisine designed to make you feel as great as you look. Perhaps even top it off with a special margarita while enjoying some stargazing on the roof deck.

And then finally, drift off to sleep listening to the rhythm of the waves as you nestle under the covers on your pillow-top mattress and dream of doing it all over again tomorrow!

Included in your trip:

• Seven-nights deluxe accommodations
• Three delicious and healthful meals per day (mainly vegetarian w/ seafood serve several times per week)
• Daily workouts and vinyasa yoga classes
• Transportation to and from Los Cabos airport (SJD) on beginning and end dates of retreat (Nov 5th and 12th)
• Sales and lodging taxes

What’s not included:

• Airfare to Cabo San Lucas (SJD)
• Optional excursions or spa treatments
• Alcholic beverages
• Travel insurance (recommended)
• Airport transfers on days other than Nov 5th and 12th

Come join us for this fitness retreat in Baja, Mexico – get healthy, get fit, and have fun!

Alayne Rowan
Alayne has been in the fitness industry working as a group fitness instructor and Personal Trainer for the past 12 years. She moved out to Portland to work at Nike Inc, as a Fitness Contractor, and was working there when she decided to open Portland Team Fitness.

Portland Team Fitness is truly her dream come true. Alayne loves to bring people together and to inspire them to be their best in health and wellness, but also outside of the gym. As a competitive gymnast and diver Alayne has been active most of her life. She now loves trail running, hiking, backpacking, bouldering, mountain biking and ultimate frisbee. She loves to bring a creative and athletic experience to her classes.

Alayne is certified with the National Academy of Sports Medicine. She also has certifications with the following continued education establishments: Egoscue Level 1 Posture and Pain, Gary Gray Applied Functional Science, Tina Vindum’s Outdoor Action Fitness, TRX Fitness Anywhere, Les Mills RPM and Body Flow, Cross Fit level 1, Paul Chek Scientific Core and is a CHEK Level 1 nutrition and lifestyle coach. Recently she completed her 200 hr. yoga teaching certification by finished both level and level 2 teacher training programs with the Baron Baptiste Power Yoga Institute.

No matter what your goals, ability or current physical state, Alayne will listen, care and create a program that is real, attainable and perfectly suited for you blending all that she has learned. She brings this individualized approach into the group setting at Portland Team Fitness as well. Having experienced a variety of injuries and had countless doctors, physical therapists and massage therapists help her through those times, she like to emphasize to clients that it takes a variety of approaches to achieve overall peak wellness, and that that definition is different for everyone. Alayne will help you define that and get you beyond what you ever thought was possible in your life; inside and outside of Portland Team Fitness.

Kelly Jones
Kelly Jones has been in the Fitness Industry, managing, instructing, coaching and personal training for the past 24 years. She has worked at Gold’s Gym, Club Sport, Nike Inc. and now brings her wisdom, experience and creativity to Portland Team Fitness. Kelly was a national presenter for Body Training Systems, with their Group Kick and Group Power programs, and has traveled the world training instructors how to be better instructors!

Kelly is fantastic, and will be honest and real with her advice and her approach to your fitness plans and goals. Kelly currently works for Nike as an executive assistant providing her input and valuable industry experience to designers, marketing teams, and apparel teams. Kelly has recently launched Mobile Fitness Unit, an outdoor fitness business bringing fitness to groups of people in the form of a sweet fitness truck! Kelly also co-leads Fit Trip Vacations. From firsthand experience Kelly believes that consistency with workouts AND nutrition will get you the results you want. If you are serious about change, trust Kelly’s wisdom and experience. Apply her suggestions about workouts and nutrition and see the transformation in your body that you want to see!

Pricing
Double-occupancy: $2000 per person
Single-occupancy: $2555 per person

Earl-bird special – book in full by June 1st and receive discounted pricing:
Double-occupancy: $1900 per person
Single-occupancy: $2400 per person

For more info and to book, visit the Portland Team Fitness website or contact Alayne directly.

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