find your joy yoga retreat

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Join Laura Peskoe on an inspiring adventure for a week-long yoga retreat to stunning Prana del Mar, in Baja, Mexico, on January 17-24, 2015. Located at the southern tip of Baja with the Sierra de la Laguna mountains as a backdrop to the east, the endless expanse of the Pacific Ocean to the west, and the rugged desert all around, a feeling of serenity and tranquility amplifies the effects of a daily yoga practice.

Learn about your body and how to develop a practice suited to your individual needs. Explore your alignment on and off of the yoga mat. Uncover your body’s Blind Spots – areas that have gone underused, overused, misused or just downright abused – to discover habits that are contributing to tension and pain.

The retreat includes:

• 2 yoga classes per day incorporating meditation, pranayama and YTU therapy balls
• 7 nights deluxe accommodations
• 3 delicious, healthful meals per day (on-site at Prana del Mar) plus fruit available throughout the day. Most meals are vegetarian with fresh fish and seafood served occasionally during the week.
• Transportation to and from Cabo San Lucas airport (on Jan 17th and 24th only)
• All sales and hospitality taxes

What’s not included:

• Airfare to Cabo San Lucas (SJD)
• Optional excursions or spa treatments
• Alcoholic beverages
• Meals off-site on excursions
• Travel insurance (recommended)
• Gratuities

Spa Services as well as optional excursions such as horseback riding, whale watching, snorkeling, surfing, cooking classes and day trips to Todos Santos are available for an additional cost.

Flights should be made to San Jose – airport code SJD.

Laura Peskoe, MSW, E-RYT, has been practicing yoga since the early 1990’s and teaching since 2001. Diagnosed with fibromyalgia in 1999, she understands how pain can impact your life and has been called a Body Wizard by her clients. Her approach to yoga is to encourage students to start where they are and she utilizes humor, empathy, and strength in her teaching. Drawing on the many schools she has studied, including Ashtanga, Vinyasa, Prajna, Forrest, Bikram, and Yoga Tune-Up, Ortho-Bionomy and Biomechanics, Laura collaborates with Physical Therapists and Orthopedic Surgeons and helps clients learn about their bodies and how to use them more effectively and efficiently.

Pricing
Double-occupancy: $2,000 per person
Single-occupancy: $2,850 per person

Early Registration Discount: Save $100 when your $500 non-refundable deposit is received by September 15th. Final Payment is due in full by December 15th.

For more information and to register for this yoga retreat, please contact Laura via email or phone – 773.383.2481 – or visit her website.

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