Conscious Wellness & Yoga Retreat and Training

    

You are invited to join a fun, knowledgeable, and compassionate doctor and teacher for seven days of yoga, meditation, acupuncture, learning, connection, relaxation, and laughter! This private yoga retreat center is nestled on a beautiful and serene beach in Baja, Mexico. Participants will enjoy time to replenish, breath, and restore their physical, mental, emotional, and spiritual energies in a community of loving and conscious people. Most importantly, we will all learn how to find strength and tranquility within ourselves to guide us on our individual healing paths.

This Baja wellness and yoga retreat includes:

• Luxurious accommodations for seven nights at a deluxe, environmentally-friendly resort featuring ocean, mountain, and garden views
• Morning meditation and vinyasa, gentle flow, or hot style yoga (focused 26 posture class)
• Afternoon/Evening – yin/restorative yoga, beach walk, or outdoor/indoor resistance exercise
• Daily Community Acupuncture sessions
• Baby Turtle release
• Three delicious, healthy, vegetarian meals daily, with eggs, fish and seafood options. Alternatives available for participants with dietary restrictions.
• Full use of all resort amenities, including salt water swimming pool, hot tub, sauna, meditation labyrinth, desert gardens, hammocks and more
• Free time options include horseback riding, hiking, surfing or kayaking, visit the turtle sanctuary or simply relax at the pool, soak in the hot tub and enjoy spectacular sunsets over the Pacific ocean
• Morning smoothie plus water, teas, juice, and fresh fruits available
• Airport transfers from Los Cabos International Airport (SJD) on October 7th and 14th
• Sales and hospitality taxes

Additionally, there will be Wellness and Educational lectures covering topics such as:

• Nutrition Update 2023
• Intermittent fasting, Keto and Carnivore Diets and more
• Finding Compassion and Forgiveness to let go of what is not serving us
• Preventative Medicine
• How to create balance and health in your daily life

What’s not included:

• Airfare to Los Cabos Airport (SJD)
• Spa treatments
• Optional excursions and activities
• Additional alcoholic beverages and personal purchases
• Airport transfers on alternate dates
• Travel insurance (recommended)
• Gratuities for Prana del Mar staff

Janine L. Malcolm ND, LA.c.

Janine received her BA in Psychology from University of California, Berkeley in 1995 where she played volleyball in the PAC 10. She also studied sports medicine, was certified by the American College of Sports Medicine in 1996, and worked as a strength and wellness coach for five years.

Dr. Malcolm then went on to study natural medicine at Bastyr University and graduated with her Doctor of Naturopathic Medicine and Master of Science in Acupuncture in 2000. Janine completed her clinical studies in Seattle, WA and an overseas internship in Shanghai, China.

Janine has been teaching at various schools, including Bastyr University, Naropa University in Boulder and the Northwest Institute of Medical Herbalism and Professional Conferences for over 25 years. She has lectured on many subjects including anatomy and physiology, nutrition, Naturopathic and Chinese medicine, preventative medicine, yoga and exercise, mind/body consciousness and meditation, cancer and chronic disease.

Janine has been studying and practicing yoga and meditation for 26 years, and is a certified yoga teacher. When she is not immersed in her Niwot family medical practice or teaching, she loves to spend time with her family. In addition, she enjoys taking yoga classes, hiking, biking and cooking. Janine looks forward to sharing her knowledge, experience and love of wellness with you.

Pricing

$2,800 per person for double-occupancy (shared room) – $700 non-refundable deposit
$3,500 per person for single-occupancy (private room) – $700 non-refundable deposit

Space is limited. To reserve your spot, please submit your non-refundable deposit to Niwot Natural Medicine and look forward to joining us for this magical week!

For more information and to register for this life-changing wellness and yoga retreat, please email Niwot Natural Medicine – or call (303) 652-0736.