Conscious Wellness & Yoga Retreat

    

You are invited to join a compassionate, joyous and experienced doctor and teacher for seven days of yoga, meditation, acupuncture, learning, relaxation, and fun! This private yoga retreat center is nestled on a beautiful and serene beach in Baja, Mexico. Participants will enjoy time to nurture, rest, and restore their physical, mental, emotional, and spiritual energies in a community of loving and conscious people. And most importantly, we will all learn what it takes to be strong, grounded and resilient within the world that is unfolding around us.

This Baja wellness and yoga retreat includes:

• Luxurious accommodations for seven nights at a deluxe, environmentally-friendly resort featuring ocean, mountain, and garden views
• Morning meditation and vinyasa or gentle flow yoga
• Afternoon/Evening – yin yoga, hot style yoga ( relaxing 26 posture class) or beach walk/outdoor workout
• Daily Community Acupuncture sessions
• Baby Turtle release
• Three delicious, healthy, vegetarian meals daily, with eggs, fish and seafood options. Alternatives available for participants with dietary restrictions.
• Full use of all resort amenities, including salt water swimming pool, hot tub, sauna, meditation labyrinth, desert gardens, hammocks and more
• Free time options include horseback riding, hiking, surfing or kayaking, visit the turtle sanctuary or simply relax at the pool, soak in the hot tub and enjoy spectacular sunsets over the Pacific ocean
• Smoothies, water, teas, juice, and fresh fruits available
• Airport transfers from Los Cabos International Airport (SJD) on October 8th and 15th
• Sales and hospitality taxes

Additionally, there will be Wellness and Educational lectures covering topics such as:

• Yogic Philosophy
• Nourishing your parasympathetic nervous system o Increasing personal resilience
• Preventative Medicine and Mind/Body Wellness
• How to create and keep a daily meditation routine
• The best diet for you

What’s not included:

• Airfare to Los Cabos Airport (SJD)
• Spa treatments
• Optional excursions and activities
• Additional alcoholic beverages and personal purchases
• Airport transfers on alternate dates
• Travel insurance (recommended)
• Gratuities

Janine L. Malcolm ND, LA.c.

Janine received her BA in Psychology from University of California, Berkeley in 1995 where she played volleyball in the PAC 10. She also studied sports medicine, was certified by the American College of Sports Medicine in 1996 and worked as a strength and wellness coach for five years. Dr. Malcolm then went on to study natural medicine at Bastyr University and graduated with her Doctor of Naturopathic Medicine and Master of Science in Acupuncture in 2000. Janine completed her clinical studies in Seattle, WA and an overseas internship in Shanghai, China.

Janine has been teaching at various schools, including Bastyr University, Naropa University in Boulder and the Northwest Institute of Medical Herbalism and Professional Conferences for over 25 years. She has lectured on many subjects including anatomy and physiology, nutrition, Naturopathic and Chinese medicine, preventative medicine, yoga and exercise, mind/body consciousness and meditation, cancer and chronic disease.

Janine has been studying and practicing yoga and meditation for 26 years, and is a certified yoga teacher. When she is not immersed in her Niwot family medical practice or teaching, she loves to spend time with her children, Eleanor, 17 and Harrison, 8. In addition, she enjoys taking yoga classes, hiking, biking and cooking. Janine looks forward to sharing her knowledge, experience and love of wellness with you.

Pricing

$2,600 per person for double-occupancy (shared room) – $500 deposit
$3,100 per person for single-occupancy (private room) – $500 deposit

Space is limited. To reserve your spot, please submit your non-refundable deposit to Niwot Natural Medicine and look forward to joining us for this magical week!

For more information and to register for this life-changing wellness and yoga retreat, please email Niwot Natural Medicine – or call (303) 652-0736.