Conscious Wellness & Yoga Retreat

    

You are invited to join two mindful and experienced teachers for seven days of yoga, wellness and fun! Nestled on a beautiful and serene beach in Baja, Mexico, you will enjoy time to nurture, rest and restore your physical, mental, emotional and spiritual energies in a community of loving and conscious people.

This Baja wellness and yoga retreat includes:

• Luxurious accommodations for seven nights at this deluxe, environmentally-friendly resort featuring ocean, mountain and garden views.
• Two to three yoga practices a day – sunrise vinyasa flow and meditation (all levels), afternoon yin yoga, and one Intro to yoga classes for new students
• Three days of beach workouts – Including how to do a 15 minute HIIT workout on your own
• Daily Wellness lectures covering the following topics:
  • The Keto Craze
  • Mind/Body Wellness
  • How to Deal with Fear and Anxiety
  • Plus more!
• Afternoon community Acupuncture treatments
• Three delicious, healthy, vegetarian meals daily, with eggs, fish and seafood options.
  Alternatives available for participants with dietary restrictions.
• Full use of all resort amenities, including salt water swimming pool, hot tub, sauna, meditation labyrinth, desert gardens, hammocks and more
• Free time options include horseback riding, hiking, surfing or kayaking, visit the turtle sanctuary or simply relax at the pool, soak in the hot tub and enjoy spectacular sunsets over the Pacific ocean
• Smoothies, water, teas, juice, and fresh fruits available
• Airport transfers from Los Cabos International Airport (SJD) on October 12th and 19th
• Sales and hospitality taxes

What’s not included:

• Airfare to Los Cabos Airport (SJD)
• Spa treatments
• Optional excursions and activities
• Additional alcoholic beverages and personal purchases
• Airport transfers on alternate dates
• Travel insurance (recommended)
• Gratuities

Janine L. Malcolm ND, LA.c.

Janine received her BA in Psychology from University of California, Berkeley in 1995 where she played volleyball in the PAC 10. She also studied sports medicine, was certified by the American College of Sports Medicine in 1996 and worked as a strength and wellness coach for five years. Dr. Malcolm then went on to study natural medicine at Bastyr University and graduated with her Doctor of Naturopathic Medicine and Master of Science in Acupuncture in 2000. Janine completed her clinical studies in Seattle, WA and an overseas internship in Shanghai, China.

Janine has been teaching at various schools, including Bastyr University, Naropa University in Boulder and the Northwest Institute of Medical Herbalism and Professional Conferences for over 22 years. She has lectured on many subjects including anatomy and physiology, nutrition, Naturopathic and Chinese medicine, preventative medicine, yoga and exercise, mind/body consciousness and meditation, cancer and chronic disease.

Janine has been practicing yoga and meditation for 22 years. When she is not immersed in her Boulder family medical practice or teaching, she loves to spend time with her children, Eleanor, 13 and Harrison, 4. In addition, she enjoys taking Sasha’s yoga classes, hiking, biking and cooking. Janine looks forward to sharing her knowledge, experience and love of wellness with you.

Allie Geer

Allie began her practice of yoga in 2006, after being involved in a traumatic car accident. Yoga and meditation proved to be an excellent way for her to handle both the physical and emotional pain caused by the accident. The following year, a trip to Thailand solidified her interest in yoga for therapeutic healing.

In 2011, Allie left the corporate world and moved to Switzerland, where she began to pursue her passion for therapeutic yoga. After meeting her teacher, Stephen Thomas, in Zurich, Switzerland she began to take an in-depth look at her practice and accompanied Stephen on a retreat to Bali, where she decided to pursue teaching yoga to others.

She completed a 200-hour intensive teacher training at Samahita Retreat Center in Thailand the following year, followed by an 80-hour prenatal yoga training with Sue Elkind, founder of DIG Yoga. Allie then went on to study with her current teacher, Tiffany Cruickshank, founder of Yoga Medicine, completing her 500-hour Advanced Training Certification in 2018. Allie is a Yoga Medicine Registered Therapeutic Specialist currently enrolled in the Yoga Medicine 1000-hour advanced teacher certification, and assists Yoga Medicine 500-hour trainings all over the world. Allie currently lives with her husband and 2 boys in Niwot, Colorado and teaches at the Hidden Yoga Studio.

Pricing

$2,500 per person for double-occupancy (shared room) – $350 deposit
$3,100 per person for single-occupancy (private room) – $550 deposit

Space is limited. To reserve your spot, please submit your non-refundable deposit to Niwot Natural Medicine and look forward to joining us for this magical week!

For more information and to register for this life-changing wellness and yoga retreat, please email Niwot Natural Medicine – or call (303) 652-0736.