connect to spirit yoga retreat

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This will be a Forrest-inspired retreat, beginning each day by setting an intention for the day, preparing the body with pranayama, then asana. We will be using breath to move deeper into the body and to find a deeper connection to spirit.

Classes with consist of sun salutations, followed by long static holds, using breath and core work to invigorate and bring intensity to the practice. Classes will conclude with guided meditation in savasana.

There will be a 2-hour practice every morning, followed by breakfast and free time. Afternoon restorative classes on Sunday, Monday, and Friday. On Wednesday afternoon, Dr. Henele will offer a nutritional seminar. Tuesday and Thursday afternoons are left open for guests to explore the area, head into local towns, or just relax.

Included in the cost of the trip:

• Seven nights deluxe accommodations
• 1-2 daily yoga classes w/ guided meditation
• Three delicious, healthful meals each daily – primarily vegetarian with fish/seafood options several times during the week
• Full use of all resort amenities – including pool, hot tub, sauna, stone labyrinth, desert gardens, hammocks, and more
• Airport transfers on October 29th and November 5th between Prana del Mar and Cabo San Lucas airport (SJD)
• All lodging and sale taxes

Not included:

• Airfare
• Alcoholic beverages and personal purchases
• Spa treatments
• Travel insurance (highly recommended)
• Excursions and activities such as snorkeling, kayaking, horseback riding and more
• Gratuities

Molly Anderson
After being exposed to yoga while living in Australia and LA, ‘Tattoo’ Molly began to get serious about it after moving home to Chicago in 2002. Like so many yoga practitioners, a very traumatic loss inspired her to seek yoga to overcome and heal.

The more Molly dedicated herself to her practice the more it blossomed. Spending hours upon hours each day on her mat the stronger she became and her message began to crystalize. “”It’s OK to hurt…It’s not OK to stay hurt.”” During this time she had the great fortune of studying with several influential teachers including Darren Friesen of Moksha Yoga with whom she would eventually gain her certification as a yoga teacher. And as luck would have it, her time at Moksha gave her the opportunity to also train and develop a friendship with internationally acclaimed Yoga Teacher Ana Forrest…the teacher who would inspire Molly to reach her potential. When we asked Molly what really spoke to her during this journey she said, “”the passion, the intensity, and the discipline needed to heal.”” In 2007, Molly completed Ana Forrest’s Advanced Teacher Training and now 9 years later still credits Forrest Yoga as the root of her teachings. With the help of what she has learned as a teacher and as a student, Molly has learned how to work with and through physical injuries & personal limitations. And she’s made it her mission to help you do the same!

 
Dr. Henele E’ale
Dr. Henele (pronounced Hon-ah-lay) is a licensed practitioner of Naturopathic Medicine and devoted teacher of Energetic Health. Before his mother passed away from Lung Cancer in 2002, she left him with a mission to help people in need discover what life feels like when they’re at their best. Already on the natural path and with a background in science too, his journey would take him from a small massage school in Santa Monica to the honor of studying & healing with Ana Forrest and ultimately to Medical School in memory of his mother’s mission.

What would come next has been a blessing beyond measure. After having the opportunity to design and teach classes in Yoga, Holistic Nutrition, and Clinical Massage for several schools, including Arizona State University, he was inspired to move back home to Los Angeles California and open The Energetic Health Institute – an online Non-Profit School focused on empowering people to stop disease before it starts. Dr. Henele has taught and worked with tens of thousands of students over the years. He’s authored over 71 copyrights on Holistic Nutrition, Yoga, Clinical Massage, and Natural Healing and he does it for the right reasons…to help make tomorrow amazing, just like his mother asked him to do. Dr. Henele has been helping people heal naturally for almost two decades now and each day keeps getting better and better!

Pricing
Double-occupancy: $1,835 per person
Single-occupancy: $2,235 per person

For more information and to register, please email Molly at mollyanderson1966@gmail.com.

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