Clean Slate Pilates & Detox Retreat

    

Join us for a week of toning, detoxing and rejuvenation under the warm Baja sun. This Detox & Pilates Retreat focuses on Pilates Mat technique each morning and our signature Pilates by Alice Sculpt each evening. PBA Sculpt is a one-of-a-kind mix of yoga sculpt, barre & deep stretching; a fantastic way to complement your morning Pilates session! Our aim is proper alignment and form to help each body attain its own potential.

This retreat is alcohol-free. Coming off the holidays is a great time to give your body a break. Cleanse, focus on your fitness goals, and enjoy Prana del Mar’s nutritious meals this January.

In between your Pilates and bodywork sessions there is plenty of time to relax, go for a hike along the ocean, bask in the sun, take advantage of various excursions for surfing, kayaking and snorkeling, and horseback riding, or treat yourself to a massage or other spa treatment.

This is Alice’s fifth Pilates retreat at Prana del Mar.

Included in this retreat:

• Deluxe accommodations for 6-nights
• Morning and evening Pilates and bodywork sessions
• Three gourmet vegetarian meals daily. Fish and seafood are offered several times per week and gluten-free and dairy-free options are available upon request
• All water, teas, and juices with meals
• Full use of all resort amenities – including pool, hot tub, sauna, stone labyrinth, desert gardens, hammocks, and more
• Roundtrip airport transportation on first and last day of retreat (arrival on January 6th & departure on January 12th)
• Sales and hospitality taxes

Not included:

• Airfare to Los Cabos Airport (SJD)
• Spa treatments
• Alcoholic beverages and personal purchases
• Optional excursions such as surfing, kayaking & snorkeling, horseback riding, and more
• Airport transfers on alternate dates
• Travel insurance (highly recommended)
• Gratuities

Alice O’Neill

Alice has been practicing Pilates since 2004. For years, Alice learned different techniques from knowledgeable instructors in Australia, New Zealand, the United Kingdom and the United States. In 2010, Alice completed a 450-hour Teacher Training Program and in 2013 passed the Pilates Method Alliance Certification Exam.

Alice is a strong believer that one can continue to learn from other movement professionals and always keeps an open mind while building her Pilates repertoire. In an effort to offer a high-quality experience to her clients, Alice continues to strengthen her own practice with weekly master classes with Anna Tipeava (Golden Mean Pilates) and attends PMA accredited Continuing Education Workshops. Selected workshops include Teaching the TRX: Harness the Power of Suspension Training, Debora Kolwey: Teachers Clinic, Pre-and Post Natal Fitness-Pilates and Pilates and Osteoporosis: Saving Clients from Bone Loss. Alice practices in her fully equipped home studio in Providence, Rhode Island. In 2016, Alice began leading international Wellness & Pilates retreats. 

Pricing

$1,995 per person double-occupancy (shared room)
$2,495 single-occupancy (private room)

Early-Bird Discount: $150 off if paid in full by September 1, 2018.

A $750 non-refundable deposit is required to hold your spot. Space is limited.

All payments in US dollars. For payment by Visa or MasterCard, add 3%.

The cancellation deadline to receive a full refund minus the non-refundable $750 deposit is 30 days prior to the first day of the retreat. After that date, there will be no refunds. We encourage guests to purchase travel insurance in case they need to cancel their retreat.

For more information and to register for this Pilates retreat, please visit the the retreat website. For any questions, please feel free to email Alice or call (401) 489-5190.