baja yoga retreat

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Come be part of this enriching yoga retreat! With Janet’s Anusara background and Nicole’s knowledge from the Feldenkrais Method, you will have the opportunity to dive deep into your practice and experience great growth. With the priority being your areas of interest, you will leave this week with a greater sense of what it is you’re capable of.

The Yoga

This week will allow you to dive deep into your yoga practice. Regardless of where you are in the yoga journey you will discover greater flexibility, mobility, strength, coordination, and kinetic understanding.

Each class will have a slightly different theme giving you the opportunity to gain a greater sense of different poses and possibilities in your practice. The Feldenkrais Method will be incorporated into the evening classes as a tool to break down and explore your personal patterns and the habits that may be limiting you within your practice. It will allow you to delve deeper and discover mobility where you never thought possible.

Lengthen those hamstrings. Open your hips. Find mobility in your shoulders. Explore the flexibility of your spine. Discover your potential!

The Surfing

All levels of surfing are welcome! There are over a dozen surf areas within an hour of Prana del Mar. The most common break is Cerritos, a friendly beach break suitable for all levels and great for swimming. Surfing is optional. As are lessons. Surf one day. Surf everyday. Explore the area. You decide. Don’t forget you can always choose to enjoy lounging poolside, just doing your thing. It is your holiday after all!

** Please note there are no packed lunches so you are responsible for your own lunch on days you are away from Prana del Mar.

The Cuisine

The chefs at Prana del Mar prepare fine Mexican and international cuisine using only the freshest ingredients available. Meals are mostly vegetarian with fresh fish and seafood served occasionally throughout the week. Alcoholic beverages are available for purchase. Breakfast, lunch and dinners are included. If you decide to enjoy the afternoon away from Prana del Mar please note you will be on your own for lunch.

If you have any dietary needs please let us know ahead of time and we will do our best to accommodate them.

What’s included:

• Morning & Evening Yoga Sessions
• Daily Meditation, Pranayama & Yoga Nidra
• 7 nights deluxe accommodations
• 3 delicious meals per day
• Airport Transportation to and from SJD on Saturday, November 23rd and Saturday, November 30th

Add-ons:

• Surfing lessons
• Surfboard rentals
• Massage and spa treatments
• Snorkeling & kayaking excursion
• Cultural excursions and/or shopping in Todos Santos
• Alcoholic beverages
• Travel insurance (recommended)

Pricing
Double Occupancy: $1700 CAD per person
Single Occupancy: $2350 CAD per person

What Janet brings to the mat…
Janet’s classes are Anusara Inspired, bringing a mindfulness and attention to alignment, all while being playful. Spiced with everyday practical yoga wisdom to inspire you her nurturing, & challenging class will encourage you to strive past your perceived boundaries, reach for your yoga visions and create transformations on the mat. Janet is the NeoWhistler YYoga Studio Director & YYoga Teacher Training Faculty.

What Nicole brings to the mat…
Nicole’s classes are playful and educational. By amalgamating her knowledge of how our bodies function from her experience in the Feldenkrais Method with her passion for yoga, you will be guided into sensing, exploring and discovering how to find ease, comfort and unity on and off your mat. Nicole is the owner of Playing in the Elements. She is a Yoga Teacher, Feldenkrais Practitioner, and Surf Instructor.

For more details and to register, please see the retreat webpage. For additional questions, please contact Nicole directly.

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