Baja Adventure: Living Well with Leka

    

Feed your Mind. Move your Body. Nourish your Spirit.

Join Leka at Prana del Mar Retreat Center in Baja California Sur, Mexico to celebrate the Summer solstice with 5 nights and 6 days of mindfulness, yoga, functional fitness, delicious food, relaxation, & inspiration.

Reset, connect with your inner and outer strength, and remember who you are. You’ll leave this retreat with a clear vision of how to align your life toward living passionately.

Build your own adventure. Make it as challenging as you want. Need to get your butt kicked? We got you. Need to relax and chill? We’re here for it. Want some of both or something in between? We’ve got you covered.

This is the transformational retreat you’ve been needing – in a place of luxury and natural beauty where you will be guided out of your comfort zone. On a deeper level we will explore the dreams and visions we have for ourselves, and questions of “why, what, and how” we are living so we can reset and realign our lives.

This price is inclusive of 5 nights/6 days accommodations at the stunning Prana del Mar Retreat center. All meals, roundtrip airport transfers on June 20th and 25th, purified water/coffee/tea, two Mexican cooking classes, Todos Santos day trip, Covid testing on departure, daily yoga, transformational workshops, and personalized coaching with Leka.

Pricing for this yoga retreat includes:

• 6 days and 5 nights nights at beautiful Prana del Mar, an entirely off-the-grid, sustainable, eco-friendly resort style Retreat Center.
• Luxurious ocean view rooms with clean lines and understated elegance; pillow-top mattresses, 300 thread-count organic sheets & bath towels.
• 3 exquisite chef prepared meals per day, made with fresh, local ingredients and your individual dietary restrictions and preferences – mainly vegetarian with fish & seafood served several times throughout the week
• Daily Yoga, meditation, and breath-work sessions.
• Daily functional fitness workouts on the beach or in one of the studios.
• Purified drinking water, tea, & coffee.
• Two Cooking classes focusing on Farm to Table Regional Mexican cuisine.
• Nutrition education specific to women, exercise, and balancing hormones.
• Day trip to magical Todos Santos.
• Time for reflection, rest, walks on the beach or lounging by the pool.
• Group workshops.
• Roundtrip airport transportation from Los Cabos Airport (SJD) on June 20th and 25th
• Sales and lodging taxes

Price does not include:

• Airfare to Cabos San Lucas (SJD)
• Travel insurance (recommended)
• Optional Spa services
• Alcoholic beverages and personal purchases
• Optional excursions such as surfing, kayaking, snorkeling, horseback riding and visits to local towns (Todos Santos, San Jose del Cabo, Cabo San Lucas)
• Airport transfers on alternate days
• Gratuities

Pricing
Double-occupancy: $2,950 per person
Single-occupancy: $3,850 per person

– Limited Early-Bird Pricing: Save $500 off above prices with registration by April 15, 2022

Leka Fineman
Athlete, Coach, Healthy Living Expert

Leka has been a lifelong student of movement, mindfulness, health, and fitness, growing up in Northern California surfing, practicing yoga, and riding horses. She has competed in the sport of Crossfit for the past 10 years, placing in the top 10 world wide in her age group (50-54) 2017-2019. She is a certified CrossFit, Weightlifting, Gymnastics, Nutrition, and XPT Performance Breathing Coach.

Leka took her first yoga class at age 12, and has continued to deepen her practice since then. She has studied with master teachers Shannon and David Life (Jivamukti), Rusty Wells (Bhakti Flow), Alice Joanu (Vinyasa Krama), Rodney Yee (Iyengar), Vinnie Moreno (Vinyasa flow), and many others. She teaches a strong heart-centered vinyasa flow class incorporating pranayama and meditation. Leka is also the creator of UN-WOD: Yoga for CrossFitters.

Leka specializes in helping women feel mentally and physically strong to navigate through and enjoy a long, healthy life. Her expertise is in providing women with tools to handle stress, mitigate the symptoms of menopause, and optimize the body’s natural ability to recover.

Leka spent over two decades as a professional stylist for advertising productions across the globe, and also worked for many years as an event producer in the tech industry. She creates amazing and memorable events that are as aesthetically pleasing as they are transformational and enjoyable.

Carolen Barrett
Culinary Arts instructor/ Chef & Yoga teacher

Carolen Barrett grew up in Mexico City which shaped her love for Mexican food and cooking. She went food shopping at the outdoor markets with the family’s Oaxacan cook and then watched and learned in the kitchen. These early experiences led to the commitment of cooking with fresh, local and seasonal foods, a principle she upholds to this day.

Carolen attended Tante Marie’s cooking school in San Francisco, apprenticed at Roti (also in San Francisco) and then began her chef career at the French Laundry in the Napa Valley. In 1996 she moved to the Mendocino Coast and became head chef at the Moose Café in Mendocino from 1996-1998. She then established WindandC Catering while raising her family and growing a beautiful, organic garden.

Carolen’s love of yoga began in 2005 when she attended an Iyengar class. She completed a 200 hour yoga teacher training in Costa Rica in August 2021 and currently teaches yoga twice a week to students at the local high school where she is enjoying her second career as a Culinary Arts Teacher.

For more details and to register for this special yoga retreat, please see the retreat website, email Leka, or call (510) 629-0096.