Here’s another vegetarian recipe from Chef Manolo – healthful and delicious lentil and mushroom burgers. The following recipe will prepare burgers for 6 people.
Ingredients:
- 1 cup mushrooms, sauteed in olive oil
- 1 cup cooked lentils
- ½ cup cooked brown rice
- ¼ cup ground peanuts
- 1 egg
- salt and pepper (to taste)
- ½ chopped onion
- ¼ finely chopped parsley
- Hemp seeds (to sprinkle)
. . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . .
Preparation:
- Place the initial ingredients in a food processor and blend until you have a soft, paste texture similar to pancakes.
- Pour this mixture into a bowl and mix in the chopped onion and parsley.
- Form into small hamburger shapes using a kitchen scoop and then place in a pan preheated with olive oil.
- Sprinkle hemp seeds on top, sautéing both sides evenly.
- Taste and adjust the mix if necessary and then sauté the remaining burgers in similar fashion
Let us know how your lentil burgers turn out – and enjoy!
I can’t wait to try these; thanks so much, Manolo!
Great, Kristen! Let us know how they turn out….