New Year Fitness & Yoga Retreat

 

 

The New Year Best You Fitness & Yoga retreat is for women who want 2018 to be their best year yet! Together we’ll challenge ourselves in sweaty workouts, restore our bodies with a daily yoga practice and sharpen our minds in empowerment seminars. Each morning we’ll start the day with a book discussion and meditation session. The book we’ll discuss is “GRIT” by Angela Duckworth – all attendees are requested to bring a copy of the book and read it prior to arriving.

 

But don’t worry, those who work hard must also play hard, so get excited for daily social events including a welcome cocktail reception, pool party, ladies wine night, hikes, beach time and more! While we have a full curriculum of workouts and self-improvement activities, you’ll also have plenty of free time to enjoy kayaking, snorkeling, horseback riding, whale watching, spa treatments, cooking classes, trips in town, lounging by the pool and more.

 

Prana del Mar is wellness and yoga retreat center located near the southern tip of the Baja peninsula, just north of Cabo San Lucas. The desert oasis of Prana del Mar offers 16 luxurious guest rooms and suites with swimming pool, spa, and two beautiful yoga studios. All rooms and suites have polished travertine floors and worktops, custom teak furniture, pillow-top beds, luxury organic linens, daily maid service, and organic bathroom products. They also feature large terraces and balconies with ocean views.

 

Included in the cost of this fitness & yoga retreat:

• 4 nights deluxe accommodations
• 3 healthy, delicious meals per day
• 3 workouts per day led by Brit & Kaleigh
• Full use of all resort amenities – including pool, hot tub, sauna, stone labyrinth, desert gardens, hammocks, and more
• Airport transfers on Jan 3rd and Jan 7th
• Morning meditation and book discussion
• Daily empowerment seminar
• Welcome cocktail reception
• Ladies roof deck wine night
• Pool party with cocktails
• Exclusive retreat swag bag
• Official retreat tank top

 

Not included:

• Airfare to Los Cabos International (SJD)
• Spa treatments
• Extra activities and excursions
• Additional alcoholic beverages (you are welcome to BYOB)
• Any meals off-site (excursions or trips to local towns)
• Travel insurance (recommended)
• Gratuities

 

Pricing
Double-occupancy: $1,495 per person (shared room)
Single-occupancy: $1,795 per person (private room)

 

A non-refundable deposit holds your spot.

 

Kaleigh Walker
Kaleigh grew up in a family full of avid athletes, fitness enthusiasts and dancers’, so being active has always been a huge part of her life. She began teaching dance and junior golf in her teens and continued throughout college at the University of Kansas, where she earned her degree in Strategic Communications.

 

When Kaleigh moved to Los Angeles in 2005, she was introduced to yoga. She quickly realized the profound physical and mental benefits that could be achieved with a regular practice and became hooked! As she continued deepening her yoga practice, she became more confident of her true calling in life – to leave the corporate world and get back to teaching!

 

In 2008, Kaleigh completed her 200-hour yoga alliance certification through YogaHop in Santa Monica and soon after, her Certified Personal Trainer certification through the National Strength & Conditioning Association, and her Nutritional Coaching certification through the Institute of Integrative Nutrition. Since then, she’s continued to immerse herself in studying the fundamentals of fitness, nutrition, and yogic philosophy with some of today’s most knowledgeable individuals.

 

Kaleigh’s clients and students range from celebrities and professional athletes to those individuals battling ailments or just trying to stay healthy. After nearly 10 years in Los Angeles, Kaleigh relocated to Dallas, TX in March of 2015. In addition to her extensive private clientele, you can find Kaleigh teaching regular yoga, dance cardio, and spinning classes at several studios in Dallas, as well as Re-treats across the globe. Kaleigh is an ambassador for Lululemon, Manduka, and Carbon 38.

 

Learn more about Kaleigh on her website.

 

Brit Rettig
Brit is the founder and owner of GRIT Fitness studios in Dallas, Texas. This full-body boutique fitness concept is based on her belief that mental grit or “passion and perseverance for long-term goals” is the key to both fitness success and to living our best lives. Brit advocates that learning to endure though physical challenges teaches us to persevere through greater life challenges. “We can’t always control life’s circumstances but we can control how we respond.”

 

GRIT Fitness brings an innovative approach to boutique fitness by providing energetic group classes in a dance club environment. A carefully curated and enthusiastic staff of instructors teach over 60 classes each week at two studios, ranging from dance and kickboxing to high-intensity interval training, toning and cycling. Since its inception in January 2015, GRIT Fitness has rapidly grown to become the premier location for millennial women to get fit, socialize and feel empowered. Through engaging, high-energy fitness experiences and a “no mean girls allowed” culture, it successfully differentiates itself in Dallas’ highly saturated boutique fitness scene. By hosting monthly events and over 100 complimentary community classes, GRIT Fitness has energized thousands of young women in Dallas to stay active and connected.

 

Prior to founding GRIT Fitness, Brittani Rettig worked at Deloitte Consulting. She earned her undergraduate degree from Cornell University where she was captain of women’s varsity basketball team. She also holds an MBA from Harvard Business School and numerous fitness certifications. Brit continues to author her leading fitness/lifestyle blog, Grit by Brit, which receives national recognition from SELF Magazine, POPSUGAR and Greatist. Brit currently holds the following national fitness certifications:

 

• Aerobics and Fitness Association of America (AFAA): Certified Group Fitness Instructor and Certified Personal Trainer
• Schwinn: Certified Indoor Cycling Instructor
• Spinning: Certified Spinning Instructor
• Les Mills: Certified GRIT Series Coach
• Beach Body: Certified Turbo Kick Instructor
• Beach Body: Certified PiYo STRENGTH Instructor
• American Heart Association: CPR & AED

 

Learn more about Brit on her website.

 

For more information and to register for this special fitness & yoga retreat, please see the retreat website or email Brit & Kaleigh.