yoga retreat fitness bootcamp

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Serena Tom and Prana Del Mar Yoga Retreat Center equal a perfect yoga and fitness vacation where wellness and relaxation come together.

Come join in this 8-day (7-night) Yoga & Fitness Adventure Retreat with Serena Tom for a week of yoga immersion, meditation, ignite workouts and other fitness adventures. Unplug yourself from the stresses of everyday life, and reconnect with your highest self. Immerse yourself in yoga, fitness and meditation, enjoy nourishing foods and indulge in quiet time to listen to the rhythms of the beach and the ocean.

Every morning we will be practicing a fun and creative vigorous vinyasa flow beside one of the worlds most beautiful beaches weaving in breathing techniques, deep core work, strong alignment in the basic poses and meditation to start your day. These classes are rooted in Serena’s ten years of personal practice, extensive training, and skillful Jivamukti teachings and are for students of all levels. Each class is designed to energize the body, cultivate a peaceful and relaxed state of being to create optimal vitality and health on your stay.

Time at the retreat will include yoga, meditation and various workouts. Other activities and adventures (i.e. surfing, hiking, sea kayaking & snorkeling, etc.) are available at an additional cost. Reset and recharge yourself whether through yoga practice, meditation or simply just enjoying the outdoors and a change of pace. Come experience an opportunity to escape the world and experience profound transformation which will continue to support you in your journey to a more balanced life through mind, body and spirit. Relax, Recharge, Revitalize.

 
Pricing
• Double occupancy= $2,100 per person for the week (USD)
• Single occupancy = $2,400 per person for the week (USD)
*To secure your spot, please submit a $500 non-refundable security deposit to ensure your reservation.

Serena Tom

Born and raised in Toronto, Canada, Serena grew up with a love for ballet, dance and movement. She holds a B.A. in Honors Communication Studies from Wilfrid Laurier University. After graduation, she moved to NYC to pursue a career in the marketing and advertising industry. Living the high stress and fast-paced lifestyle of the media/advertising industry, she realized that something was “”missing”” and first tried yoga as a means to de-stress from the pressures of the corporate world. Over time, she realized her true love for yoga and the desire to inspire and serve others. Serena decided to take a risk and left the corporate life to pursue her passion in becoming a yoga teacher. It was the best decision she ever made!

Serena has been rated as one of the: 50 Hottest Female Trainers in America 2014 by Shape Magazine, and one of the most popular instructors in New York City by RateYourBurn. She has also received press mention and been invited to contribute articles for Shape Magazine, Glamour, Cosmopolitan Magazine, W Magazine, among others. Serena currently teaches at Equinox, Pure Yoga, and has taught for Nike and the Nike Training Club. Serena’s teaching style is based on the Jivamukti, Ashtanga and Vinyasa teachings (integrating meditation and a vigorous breath-linked flow). She strives to create a transformational experience with an emphasis on a vigorous and challenging physical asana, deliberate movement, individual experience, spiritual mindfulness, conscious choice, and transmitting the understanding of the “”subtle body and energy””. Serena’s classes combine power and flexibility with movement, bandhas and breath to calm the mind and energize the body. She strives to combine her passion for yoga, to inspire and empower others to achieve greater physical and mental wellbeing, have students find the path of yoga to heal themselves physically and emotionally, and seek personal fulfillment in their lives.

Serena teaches strong, deep, nurturing classes with humor, inspiring teachings, and compassion. She provides an environment for students to go within and step out of their own self created comfort zones, detach from their own barriers and go beyond the limitations of the mind. This one of a kind retreat offers you two yoga classes, bootcamp/body conditioning classes, and guided meditations. Serena will also guide students through inversion and arm balance workshops. Guests can choose to participate in as many or as few classes as you like.

For more information and to register for this yoga retreat, please contact Serena directly via email.”