winter yoga retreat los cabos

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Join us for a week long getaway to learn Primordial Sound Meditation and deepen your yoga practice. We will start at the very beginning with an Intro to Meditation workshop led by Allison and continue to practice each morning throughout the week with our very own primordial sound.

You can also expect expertly taught yoga classes each morning and evening and a private Reiki healing session with Kate. Both Allison and Kate teach from the Vinyasa style, but come from different backgrounds that complement each other very well. Allison comes from an Anusara lineage and Kate from the Ashtanga lineage.

Also included in the price is a double-occupancy room, 3 delicious daily meals, transfer to and from Los Cabos airport (SJD) and all taxes. Alcohol, airfare, excursions (unless you get in on the early-bird special), spa treatments and tips are not included.

You will leave this week rejuvenated, with a solid foundation for an at home meditation practice, and a better understand of your yoga practice and lifelong memories. This retreat is sure to sell out so make sure to sign up soon to secure your spot.

This yoga retreat includes:

• Deluxe accommodations for 7-nights
• Three delicious vegetarian meals daily. (Fish and seafood are offered several times per week.)
• Daily yoga classes
• Meditation workshop
• Personal Reiki session with Kate
• All water, teas, and juices with meals
• Full use of all retreat center amenities – including pool, hot tub, sauna, stone labyrinth, desert gardens, hammocks, and more
• Roundtrip airport transportation on first and last day of retreat
• Sales and hospitality taxes

Not included:

• Airfare to Los Cabos Airport (SJD)
• Spa treatments
• Alcoholic beverages and personal purchases
• Optional excursions such as whale watching, surfing, kayaking & snorkeling, horseback riding, and more
• Travel insurance (highly recommended)
• Gratuities

Allison Sobel

Allison, owner of Svadhyaya Yoga Teacher Training, co-owner of Barre Focus Fitness® and Focus Barre & Yoga, has devoted over 30 years to the health and fitness industry. She is a RYT 500-hour registered yoga teacher with Yoga Alliance, one of 1,500 world-wide Chopra Center Certified Primordial Sound Meditation Teacher, a Level II Reiki Practitioner and a Certified Johnny G Spinning Instructor.

Allison has completed several meditation & yoga trainings, including many Anusara Immersions, and an Anusara Level 1 & 2 Teacher Trainings. She has trained under some of the country’s premiere meditation and yoga experts including Deepak Chopra and DavidJi. Allison is extremely grateful and appreciative of her many teachers for their love, compassion, knowledge and wisdom. By educating herself, she gives a richer experience to her students.

Allison’s teachings are easily described to be an effortless and spontaneous flow of the Divine. Through her use of oracle cards and yoga, she channels the guidance, wisdom, and spirit of the present moment, where the Divine always resides. One leaves her class filled with love, trust, and the courage to be who they are, knowing all is well in the presence of the Divine. In each yoga class, Allison takes her students on a journey. She helps them to experience an awakening of the mind, body, spirit and soul. Her classes are a blend of her intense training and personal soulfulness which results in what some of her students have a described as a religious experience.

A favorite spinning instructor on the Main Line for years, Allison is known for consistently packing the studio with devoted riders who are addicted to her energy and zest for the ride, on the bike and in life. Besides her motivational, upbeat style, Allison is also highly regarded for her safe and healthy instruction, making sure students are properly aligned whether on the bike or the mat.

For Allison, teaching is a passion and a privilege. She is honored and humbled to have the opportunity to help people realize their full potential and become the best person they can be. Her focus is truly on her client’s physical and emotional fitness.

Kate Goodyear

…and one day I awoke, mid-twenties, just on the other side of a harsh breakup, stressful job and feeling low. I asked if I could tag along with a friend to her yoga class and my whole life changed. I found something to look forward to, feel good about, a sense of community, peace of mind and so much more! I jumped in with both feet and was soon taking teacher training with some of the greatest teachers around, the staff at Dhyana Yoga!

My mission is to help others feel the way that my teachers helped me feel. I strive to provide my students with a practice that challenges the body, soothes the mind and revitalizes the spirit, building connection. It is very important to me that students realize that this is more than just exercise but a spiritual practice.

I have been blessed with being a lululemon ambassador as well as a YogaEarth ambassador, and traveled to Whistler to participate in the lululemon Ambassador Summit. You can join me on a retreat either international or local for a once in a lifetime experience.

I teach a Vinyasa flow style in the Ashtanga lineage. What does that mean? You will be led through a series of postures that flow one into another with hundreds of years of wisdom and alignment behind each posture or asana. We concentrate on the breath and awakening the light that resides within each of us.

Pricing
$1,950 per person double-occupancy
– $500 non-refundable deposit
– $725 or $1450 due Nov 1
– balance due Jan 15
Put your deposit down by Oct 1 and we’ll include a guided cliff hiking excursion with your package!

For more information and to register, please contact Kate or Allison directly:

Kate:
website
email
(484) 639-2733

Allison:
website
email
(610) 513-7926″