wellness retreat yoga art adventure

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Join Amanda and Sebastian for The Wellness Retreat: A Week of Yoga, Art + Adventure. Escape to the land where the desert meets the beach in this mystical paradise at Prana del Mar.

Enjoy a two-hour morning practice with the focus on fundamentals, alignment and breath. Indulge in clean, conscious food grown from the organic vegetable garden. Explore creativity and your inner artist through guided art classes and mala bead making workshops. Participate in local activities, such as horseback riding and sea turtle hatching while having plenty of down time to chill, relax and rejuvenate. Snorkel in the crystal waters, dance around the bonfire and take a swing in the hammock. The choice is yours.

Amanda + Sebastian are merging their passions to create an extraordinary and multidimensional retreat. While yoga remains at the center, art and adventure are added in to create a once in a lifetime, transformational and powerful journey inward.

Retreat includes:

• 7-nights deluxe accommodations in an environmentally conscious resort with ocean views
• 3 gourmet vegetarian meals each day (plus fish/seafood options available several times during the week as well as gluten-free and dairy-free diets if requested)
• Daily two-hour morning yoga practices
• Three afternoon yoga workshops
• Access to two yoga studios + all yoga props (including mats + straps)
• Three group activities: Horseback riding on the beach, snorkeling and kayak excursion and sea turtle hatching (Option to decline if not interested)
• Two art classes with artist Sebastian Alappat, including all materials and personalized art to take home
• Mala bead making class + guided meditation
• Full use of all amenities including hot tub, swimming pool, sauna, stone labyrinth, hammocks, lounge areas, roof deck, tranquil desert gardens and miles of sandy beach
• Free time to explore and relax
• Wellness goodie bag presented upon arrival
• Welcoming + closing ceremony
• Beach bonfire
• Shuttle service to and from the San Jose del Cabo Airport (SJD) on the first and last day of the retreat
• Sales and hospitality taxes

Not included:

• Airfare
• Spa treatments including massage, aromatherapy treatments, body wraps, sea salts scrubs and facials
• Optional excursions such as surfing, trips to local towns, cooking class, etc.
• Any off-site meals on excursions
• Optional excursions such as surfing, trips to local towns, cooking class, etc.
• Private yoga sessions with Amanda
• Private art lessons with Sebastian
• Travel insurance (recommended)
• Gratuities

Pricing

Double-occupancy: $2100 per person
(Early-bird discount prior to April 1st – $1950)
Single-occupancy: $2750 per person
(Early-bird discount prior to April 1st – $2600)

Cash, check or credit available.
Fifty-percent of cost is due June 1st.
Final payment must be received by September 1st.
Cancellation Policy: A non-refundable deposit of $500 per person is required to reserve spot on the retreat.
Balance is due September 1st payable by cash, check or credit cards.
Cancellation deadline to receive refund minus deposit is 90-days prior to first day of retreat.

For additional information or to register for this wellness and yoga retreat, please email Amanda at Amanda@amandarosewellness.com

Amanda Rose Walsh
Amanda Rose is an ambassador of yoga and holistic wellness. She has been a successful yoga teacher, personal trainer and fitness instructor for over a decade. After growing tired of working for corporate gyms, she started her own wellness company, Amanda Rose Wellness, helping people achieve their individualized health goals. She was also a competitive champion boxer but after winning the NY Golden Gloves, she traded her gloves for a yoga mat. Amanda found that the same level of concentration and discipline that boxing required also helped her focus on the mat. She studies the lineages of Iyengar and Ashtanga and combines both traditions in her classes. Amanda teaches fundamental poses linked with breath awareness while going deep into proper alignment. It is a challenging physical experience with an emphasis on finding ease, cultivating self-love, expanding awareness and boundaries all while having fun. Aside from being a devoted yoga practitioner, Amanda is a NYC born and bred warrior as well as prenatal specialist, Lululemon ambassador, doula, world traveler and graduate of Columbia University.

Sebastian Alappat
Sebastian is both a yogi and an artist. His first career spanned 14 years as an art director and designer, but he decided to follow his passion and devote his life to pursuing art. In 2013, he began the Sketch 365 project, a daily practice of creating as well as hosting his first ever solo show, The Backyard Art Show. His work has been displayed in various venues around NYC. He is well-known for his Art of the Asana series, where Sebastian explores the lines and dimensions of various yoga poses through oil painting with a knife. He also started S.P.A.R.K., a New York City based private art education program for children. S.P.A.R.K. focuses on art education and history, various techniques and mediums as well as self-expression and creativity. He has recently been selected to the Metropolitan Museum of Art 2015 Spring Copyist program. Aside from being an artist, Sebastian is a graduate of Binghamton University, a world traveler, a comic book lover and a child at heart.

For more information, please check out the following websites:
Amanda Rose Wellness
The Art of Sebastian Alappat
S.P.A.R.K.

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