finding stillness winter yoga retreat 2016

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Join Courtney, Kristen, and fellow like-minded friends for a winter yoga retreat to the luxurious eco-retreat center, Prana del Mar, in Baja, Mexico. Built in harmony with the raw beauty of the Pacific Coast amongst soaring mountains, healing ocean, and desert calm, this region is a natural oasis that deeply amplifies the effects of daily yoga and meditation practice.

Morning practices incorporate a mindful, systematic, and compassionate approach to yoga that is both physically challenging and spiritual. We will explore the energetics of asana combined with the appropriate pranayama and meditation to generate specific physical and energetic results.

Afternoon classes will ask you to dive deeper into your internal landscape through meditation, yoga nidra, restorative asana, and journaling. Be ready to play in both the light and dark of the Self in order to gain insights on how to shine more fully in your life.

This yoga retreat includes:

• Two yoga classes per day incorporating meditation and pranayama
• 7 nights accommodations at the luxurious Prana del Mar Retreat & Wellness Center
• Three incredible, healthful – and often-organic – meals per day. Most meals are vegetarian with fresh fish and seafood served several times throughout the week.
• Airport transfers on January 23rd and January 30th
• All sales and hotel taxes

Pricing
$2,200 per person for double-occupancy (shared room)
$3,150 per person for single-occupancy (private room)

For more information and to register for this yoga retreat, please contact Sue Smith via email or by calling (847) 858-1118.”