baja yoga meditation retreat

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Celebrate, Relax & Rejuvenate!

 
Give yourself the gift of a holiday before the Holidays! Relax and rejuvenate your mind, body and soul surrounded by the beauty of Nature where the Pacific Ocean, Sierra de la Laguna mountains, desert landscape and blue sky come together at the secluded Prana del Mar Retreat & Wellness Center – 15 minutes outside of Cabo San Lucas.

Join Susan and Michelle on this yoga and mediation retreat as we become present to our own beauty and balance through yoga, mindfulness, meditation, and community.

What’s included:

• Twice-daily yoga and meditation
• 7-nights spacious and beautiful accommodation
• 3 amazing, delicious meals per day
• Hot tub, pool, and hammocks
• Miles of sandy beach
• Transportation to and from Los Cabos (SJD) airport on beginning and end dates of retreat
• Sales and lodging taxes

What’s not included:

• Airfare to Cabo San Lucas (SJD)
• Optional excursions such as kayaking & snorkeling, surf lessons, trips to local towns, horseback riding, etc.
• Spa treatments
• Alcoholic beverages
• Travel insurance (recommended)
• Gratuities

Pricing
Double-occupancy: $1695 per person
Single-occupancy: $1995 per person (very limited availability)

Only a few spaces available. Payment in full is requested.
Cancellation Policy: Refund of your payment minus a $50 cancellation fee until August 1, 2014. No refunds will be given after August 1, 2014
Pay via check or Pay Pal at www.itsonlyyoga.com

Susan Urquhart-Brown, RsCP, RYT is a yoga and meditation teacher who is passionate about bringing presence to all aspects of life on and off the mat especially awakening the wisdom of one’s true nature. Susan is a graduate of The Deep Yoga Teacher Training Program at Piedmont Yoga Studio and owns Anjori Yoga Studio in Oakland, CA. Susan’s nurturing style offers a combination of mindfulness meditation, hatha yoga, vinyasa flow, and restorative asanas.

Michelle Gilmore, RN, MSN,NP, Yoga Therapist began practicing yoga in 1994 and teaching in 2002. A graduate of multiple teacher trainings, including Tim Miller’s Ashtanga training, Leah Gillman’s Vinyasa Flow Training, Judith Lasater Relax and Renew Restorative Training and BK Bose Therapeutic Yoga Training, Michelle’s teaching style is eclectic and supportive. The foundation of her teaching is based on observation and knowledge of the body and her keen awareness of the needs of her students. She believes that yoga should be fun and integrated into daily life!
For more about Michelle, please visit her website.

For more information and to register, please contact:

Michelle Gilmore:
michellegilmore@itsonlyyoga.com
(510) 339-1513
(510) 206-3507

Susan Urquhart-Brown:
info@powerofpresencenow.org
(510) 654-4352

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