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Quinoa Patty Recipe

Here’s one of the newer recipes that Chef Manolo has been preparing. Quinoa is a tasty seed that functions much like a grain. It has all the essential amino acids making it a complete protein, and is gluten-free and cholesterol-free.

 

    Ingredients:

  • 2 cups cooked quinoa
  • 1 red onion, chopped
  • 3 fresh tomatoes, diced
  • 1 bunch fresh cilantro, minced
  • 1/2 bunch fresh parsley, minced
  • 1/4 cup fresh chives, minced
  • 1 egg
  • salt
  • pepper

 

    Prep:

  1. Mix everything together in a bowl and, with the help of an ice cream scoop, roll into little balls.
  2. Fry these balls in a pan for a couple of minutes until they are lightly-browned on the outside, but still soft on the inside.
  3. Finish them by baking in the oven for 10 minutes at 350 degrees.

 

Serve with salad and any sauce of your choosing. Enjoy!

Prana Perruno (Dog Prana)

The Dog Prana (Prana Perruno in Spanish) project was established 3 months ago with the idea of assisting a local dog shelter by training a couple of dogs at a time to make them more adoptable. Mariana, one of our managers, rented a small parcel very close by and – with the help of some volunteers made it “dog-safe” and named it Prana Perruno.

 

After first setting it up, Mariana quickly realized that there was much more that could be done, so Dog Prana started collaborating with all the dog shelters in the Los Cabos area. She currently takes in up to 5 dogs at a time from the Humane Society that have already been adopted by people in Canada or the U.S. and that are just waiting for a ride to their new homes abroad. This enables the Humane Society to shelter other dogs that have not yet found someone to adopt them and are still seeking a permanent home.

 

As cute as they come

As cute as they come

While they are here, the dogs receive basic training: learning to walk with a leash, sit, come, and other basic commands. Mariana assists in their continued rehabilitation as well. Dogs in shelters or that have lived in the streets for some time, tend to compete for everything and can become somewhat aggressive towards other dogs (or people) for food, toys, a place to rest, and even for love and attention. Often, they don’t know how to play with each other or with humans; they don’t know how to behave as a loved pet usually would. So Dog Prana provides a transitional space where they can begin the adjustment process, learn new behavior, and move more freely than they could within the confines of a kennel.

 

Mariana and Benjamin also organize a weekly event at Prana del Mar to raise funds for the project. They offer a raffle and sometimes bring live music to enliven those evenings. With the money raised, they pay rent on the land and buy food for the dogs at Dog Prana as well as for those at the Humane Society of Los Cabos and El Ranchito Dog Shelter. Additional donations in cash are also made in special cases for dogs that are in particularly bad condition and need medicine or physical rehabilitation.

 

Helping to keep the beach clean

Helping to keep the beach clean

Dog Prana helps to promote adoptions of the dogs and cats found in shelters, raise awareness regarding free sterilizations, and even tries to find escorts among our guests who are willing allow an adopted dog to hitch a ride with them back to the U.S. or Canada after their retreat with us. If you are planning to come to Prana del Mar or the Los Cabos area and you would like to visit Dog Prana or get more info on how you can help, please contact Mariana via email. You can also “like” the Facebook page.

 

Mariana also would like to express her personal gratitude for the circumstances in her life that have made it possible for her to help these dogs and do what she truly loves. It has led her to a deeper bond with our guests here at Prana del Mar as well as to many other people who also love animals and wish to protect them. She is very thankful for the help and support of all those who have taken an interest in Dog Prana, especially her husband Benjamin who has contributed his energy and assistance throughout the development of the project.

 

We’re very proud of Mariana’s efforts, her dedicated service, and all that she has already accomplished. If you’re interested in the welfare of animals, we hope that you’ll ask her about Prana Perruno the next time you come to visit. If you’d like, she’d be happy to introduce you to some new friends!

 

Mariana and friends

Mariana and friends

Millet Patty Recipe

Millet recipe – makes 12 millet patties

 

Chef Manolo would like to share one of his special recipes – an oft-requested perennial favorite in the dining room here. Delicious and healthy!

 

    Ingredients:

  • 1 cup millet
  • 2 cups yams, sweet potatoes or a mixture of both – peeled and chopped
  • juice of 1 lime
  • 1-2 tsp ancho chili powder
  • 1 tsp chipotle purée
  • 1/4 cup fresh parsley, minced
  • 2 Tbsp fresh oregano, minced
  • 4 Tbsp olive oil
  • 2 garlic cloves, minced

 

    Prep:

  1. Dry roast millet until aromatic, add 2 cups water or vegetable stock. Bring to a boil, place tight fitting lid on and turn down to simmer for 15-20 minutes until water has absorbed.
  2. Steam sweet potatoes (or yams)
  3. Combine ingredients, use ice cream scooper or 1/4 cup measure and form patties on parchment-lined cookie sheet
  4. Bake at 350 for 20 minutes and serve with either roasted red pepper sauce or – my favorite – a dollop of pesto

 

Enjoy – and let us know what you think!

Brand New Website

We’re so excited to be launching this brand new website, completely redesigned from the ground up. We’re very pleased with the all the wonderful changes and hope that it will make it much easier for you to find the info you need to stay up-to-date with our upcoming yoga retreats and teacher trainings.

 

A few of the highlights of the new site include:

  • lots more photos to give you a better feel for our retreat center along with the natural world that surrounds us – ocean, mountains, and desert
  • our calendar of upcoming events now has much more detailed listings about each individual retreat along with teachers’ biographies
  • an expanded testimonials section will give you insight into the experiences of previous guests
  • greater detail and more pictures of the wide range of activities you can enjoy during your stay
  • more info about what to expect during your stay here, including an orientation section, answers to frequent questions, and helpful links
  • and, of course, this blog which we will be filling with periodic updates, interviews with visiting teachers, some delicious recipes direct from our kitchen, beautiful photos, and the occasional random musing on yoga

 

If you’re new to Prana del Mar and want to take a virtual tour of our facilities, then we encourage you to head over to our pages highlighting our rooms and suites, our beautiful yoga studios, the swimming pool and hot tub at the Community Building, our gardens, and more.

 

If you can’t wait to get here (or return), then check your calendar for your next vacation and make plans to attend one of our upcoming events.

 

If you would like to find out what other guests and retreat leaders having been saying about us, head over to read the testimonials section.

 

Or perhaps you’d like to bring your group for a retreat? We’d love to welcome you to our little slice of paradise. Feel free to contact us and we’ll be happy to share all the details.

 

Please let us know what you think of our new website by leaving your feedback in the comments section below.